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Drop a Size GI Diet: Fast, Easy, Forever

by Joanna Hall

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A six-week GI-based plan combining food, walking, and habit change

$13.23 USD
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Paperback New English

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AlbakiReads Editorial

A six-week GI-based plan combining food, walking, and habit change

Joanna Hall presents weight management as a structured six-week programme built around simplified glycaemic-index principles. The book lays out an eating plan guided by its “no carbs after 5pm” approach, alongside low-fat recipes and a walking routine. It also includes mental strategies intended to support the shift from established habits to new routines through incremental changes. Framed as an at-home health and fitness guide, it brings meal planning, everyday movement, and behavioural motivation together rather than treating diet as a food-only project.

Good fit for readers who enjoy

  • Adults seeking a time-limited, structured eating and walking programme
  • Readers interested in GI-based diet approaches
  • People looking for low-fat recipe ideas alongside habit-building guidance

Themes

Glycaemic-index eatingWeight managementWalking and fitnessHealthy habitsMeal planning

Based on publisher information and book metadata.

Book overview

Lose 10lbs and look years younger with the ultimate easy-to-follow 6-week GI diet and fitness programme designed to get you back into your clothes. From the UK's leading name in health and fitness, Joanna Hall.

Lose 10 lbs and look 10 years younger with this results-based 6-week programme.

Based on the principles of Glycaemic Indexing (GI) but made simpler, Drop a Size GI Diet contains a 6-week eating plan based on Joanna's 'no carbs after 5pm' rule, as well as loads of delicious low-fat recipes!

Joanna's easy walking programme together with her mental strategies to help keep you on track make this the perfect no-sweat diet to keep the weight off forever.

Old habits die hard, but here she shows you how to make new, healthy habits stick, slowly but surely. Her mantra is: small steps make big changes. Using Joanna's simple step-by-step approach, it's now really easy to get healthy - and get back into your clothes - without ever going hungry.

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