Drop a Size GI Diet: Fast, Easy, Forever
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Book Overview Lose 10lbs and look years younger with the ultimate easy-to-follow 6-week GI diet and fitness programme designed to get you back into you...
Lose 10lbs and look years younger with the ultimate easy-to-follow 6-week GI diet and fitness programme designed to get you back into your clothes. From the UK's leading name in health and fitness, Joanna Hall.
Lose 10 lbs and look 10 years younger with this results-based 6-week programme.
Based on the principles of Glycaemic Indexing (GI) but made simpler, Drop a Size GI Diet contains a 6-week eating plan based on Joanna's 'no carbs after 5pm' rule, as well as loads of delicious low-fat recipes!
Joanna's easy walking programme together with her mental strategies to help keep you on track make this the perfect no-sweat diet to keep the weight off forever.
Old habits die hard, but here she shows you how to make new, healthy habits stick, slowly but surely. Her mantra is: small steps make big changes. Using Joanna's simple step-by-step approach, it's now really easy to get healthy - and get back into your clothes - without ever going hungry.
Book Details Format: Paperback | Pages: 293 | Language: English | Publisher: HARPERCOLLINS 360 | ISBN: 0007243375
FormatPaperback
Pages293
LanguageEnglish
ISBN0007243375
EAN9780007243372
PublisherHARPERCOLLINS 360
Publication Date1970-01-01
AccessoriesNo Accessory
ConditionNew
Product TypeQUALITY PAPERBACK BOOKS
Weight0.6 Pounds
Length8.0 Inches
Width5.0 Inches
Height0.76 Inches
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