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Dirty Laundry: Why Adults with ADHD Are So Ashamed and What We Can Do to Help

Pink, Richard

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An empowering and witty guide to banishing shame and living your fullest life with ADHD--plus tips for loved ones on helping them navigate this world, too--from viral duo ADHD_Love.

What if you stopped feeling ashamed of constantly being late or of getting so hyperfocused on a task that you drop everything else you had to do? How can you as a partner, parent, or friend better understand your neurodivergent loved one's way of moving through the world?

In Dirty Laundry, life partners Rich Pink and Rox Emery unapologetically guide you through the ups and downs of life with ADHD. Every chapter starts with a common symptom of ADHD, like impulsivity or struggles with finances, and an earnest moment from their own lives to show you how they navigate the symptom together. Rox reminds you to be kind to yourself and love yourself for who you are; Rich offers tips on how he uses compassion and honesty instead of jumping to conclusions. Whether it's helping your ADHDer with friendly time-checks before an appointment or reminding yourself to take breaks during hours spent hyperfocusing on a new project, Rox and Rich give you the tools to destigmatize and normalize life with ADHD.

Accessories:

No Accessory

Publisher

TEN SPEED PR

Bisac Major Subject

Psychology

Binding Type

Paperback

Country Of Origin

Number Of Units

Length

8.1 Inches

Barcode Indicator

EAN

Width

5.4 Inches

Publication Date

2023-08-15

Height

0.5 Inches

ISBN 10

0593835530

Weight

0.35 Pounds

Book EAN

9780593835531

Target Audiance

Adults

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Dirty Laundry: Why Adults with ADHD Are So Ashamed and What We Can Do to Help