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The DHEA Breakthrough: Look Younger, Live Longer, Feel Better

by Stephen Cherniske

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A late-1990s guide to DHEA-centered wellness planning

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Soft New English

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AlbakiReads Editorial

A late-1990s guide to DHEA-centered wellness planning

Stephen Cherniske presents DHEA as the centerpiece of a broad health program, connecting the hormone to concerns such as energy, sexual vitality, stress, memory, body composition, and long-term disease prevention. The revised guide goes beyond supplementation alone: its DHEA Plan combines a diet framed around “paleolithic” eating, stress-reduction practices, and a progressive exercise program. Published in 1998, the book reflects its period’s consumer-health conversation and makes wide-ranging claims about DHEA; it presents the author’s approach rather than independently establishing those claims.

Good fit for readers who enjoy

  • Adults interested in historical consumer-health books about hormones and supplementation
  • Readers seeking a structured wellness plan combining diet, stress management, and exercise
  • Those researching DHEA-centered alternative-therapy perspectives

Themes

DHEA supplementationHormonal healthDiet and exerciseStress managementPreventive health

Based on publisher information and book metadata.

Book overview

DO YOU WANT . . .

The high energy you enjoyed in your twenties and thirties?
Protection against cancer, heart disease, diabetes, and osteoporosis?
Renewed sexual appetite and vigor?
To beat depression, boost your memory, and handle stress?
To lose body fat while building up your lean muscle mass?

DHEA can do all this and more! In The DHEA Breakthrough, biochemist Stephen Cherniske gives you all the information you need to take advantage of and maximize the extraordinary properties of this superhormone--safely and effectively.

The DHEA Breakthrough contains the easy-to-implement DHEA Plan, including a diet designed for our "paleolithic" bodies, stress reduction techniques, and an exercise program that eases you into the next level of performance, no matter where you are now. With this comprehensive, accessible book, you can look forward to a longer, more satisfying, more healthful life!

"I've used DHEA in my practice for five years and seen how it can help restore physiologic balance. That's close to a modern day miracle, and this book describes the breakthrough perfectly."
--Jesse Hanley, M.D., Medical Director, Malibu Health and Rehabilitation
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