Dbt Cards for Coping Skills: 125 Dbt Skills and Strategies to Find Balance, Joy, and Purpose
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Book Overview Portable DBT skills and strategies for when you need them mostDiscover how Dialectical Behavior Therapy (DBT) skills can help you regulat...
Portable DBT skills and strategies for when you need them most
Discover how Dialectical Behavior Therapy (DBT) skills can help you regulate intense emotions, strengthen emotional resilience, and build healthy relationships, no matter how challenging life gets. With accessible cards that you can throw in your bag, display as reminders in your office, or keep in your Distress Tolerance kit, DBT Cards for Coping Skills offers a new level of flexibility and accessibility for practicing DBT skills at home or on-the-go--and building a Life Worth Living.
- Comprehensive 125-card deck with standard skills from all four DBT modules: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness
- Additional DBT-inspired coping ideas with practice suggestions, tips, and calls to action
- Expert with DBT-Linehan Board Certification who has helped hundreds of clients through DBT
- A summary booklet with expert guidance, key concepts, and troubleshooting tips
- Sturdy cards and box that hold up to daily use with clear organization for easy retrieval
- Accessible explanations that don't require familiarity or prior experience with DBT
Book Details Format: Other | Pages: 251 | Language: English | Publisher: ZEITGEIST | ISBN: 0593689852
FormatOther
Pages251
LanguageEnglish
ISBN0593689852
EAN9780593689851
PublisherZEITGEIST
Publication Date2024-10-29
AccessoriesNo Accessory
ConditionNew
Product TypeGIFTS, GAMES AND SIDELINES
Weight1.65 Pounds
Length6.9 Inches
Width4.6 Inches
Height2.2 Inches
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