Home › Hardcover Books › DASH Diet: The Dash diet for beginners, DASH recipes, and teaching you how to lose weight with DASH fast!
  • DASH Diet: The Dash diet for beginners, DASH recipes, and teaching you how to lose weight with DASH fast! by Ben Oliver book cover
  • DASH Diet: The Dash diet for beginners, DASH recipes, and teaching you how to lose weight with DASH fast! by Ben Oliver book cover
1 2

DASH Diet: The Dash diet for beginners, DASH recipes, and teaching you how to lose weight with DASH fast!

by Ben Oliver

A beginner’s guide to the DASH eating plan

$20.80 USD
$34.67 USD $20.80 USD
Save 40%

Hardcover New

Delivery to your door
In stock·Dispatches in 1–2 business days
Standard shipping* from $4.35
Standard shipping transit* 5–8 business days after dispatch

Faster options are available.

Rates and delivery estimates depend on your destination and item quantity. Estimates are informational only; the final shipping method and rate are selected at checkout.
Secure checkout
American Express Apple Pay DiscoverGoogle Pay Mastercard PayPalVisa
30-day eligible returns Returns & refunds policy

AlbakiReads Editorial

A beginner’s guide to the DASH eating plan

Ben Oliver’s guide introduces the Dietary Approaches to Stop Hypertension (DASH), outlining its eating plan and guidelines alongside a discussion of its stated pros and cons and a FAQ. The book also includes recipes for breakfast, lunch, dinner, and smoothies, making food choices a central part of its coverage. The description connects DASH with blood pressure and general health, while the title also highlights weight loss; these are presented as the book’s subject, not as guaranteed outcomes. Its combination of introductory explanation, meal-planning material, and recipes gives the guide both informational and practical dimensions.

Good fit for readers who enjoy

  • People new to the DASH eating plan who want an introductory overview.
  • Cooks seeking DASH-oriented recipes for several meals and smoothies.
  • Readers interested in a guide that combines nutrition information with an eating plan.

Themes

DASH eating planNutrition and blood pressureMeal planning and recipesWeight loss

Based on publisher information and book metadata.

Book overview

DASH DIET

The DASH Diet (Dietary Approaches to Stop Hypertension) is a diet developed by the National Heart, Lung, and Blood Institute to help improve the health of everyday Americans.
While not designed to be a weight loss program, almost everyone who implements this diet notices some level of weight loss, along with lowered blood pressure, and an overall improvement in health and wellbeing!
This book explains to you everything that you need to know about the DASH Diet, the guidelines it sets out, and the many benefits that it can provide!
You will be given an eating plan, and also a range of delicious DASH friendly recipes that will make it feel like you're not on a diet at all!
Dive into the DASH Diet, and reclaim your health with the help of this book today!



Here Is What's Included...

  • What Is The DASH Diet?
  • The DASH Diet Eating Plan
  • Pros & Cons Of DASH
  • DASH Diet FAQ
  • Breakfast, Lunch, Dinner, & Smoothie Recipes
  • Much, Much More!
Shipping & returnsShipping options, delivery timing, and our return policy.

In-stock items normally dispatch within 1–2 business days. The ZIP-code estimator on this page is informational only; the final shipping method, price, and availability are confirmed at checkout for your full order.

For the initial delivery estimate we use these transit windows after dispatch: Standard 5–8 business days, Expedited 2–4 business days, and Priority 1–2 business days. Holiday delays are not included.

Eligible items can be returned within 30 days in accordance with our return policy.

Customer reviews

You may also like

View all