Create Your Own Calm: A Journal for Quieting Anxiety
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Book Overview From the bestselling author of Start Where You Are, a beautifully illustrated journal for easing the everyday anxieties we all carry.Feel...
From the bestselling author of Start Where You Are, a beautifully illustrated journal for easing the everyday anxieties we all carry.
Feeling anxious, uncertain, overwhelmed? You're not alone. In this empowering new tool for self-care, popular artist and author Meera Lee Patel presents a fresh approach to feeling better. Designed to help us better understand ourselves and dial down the everyday worries getting in our way, these thoughtful and beautifully illustrated journal pages are a safe space for reflection, self-acceptance, and the freedom to move forward with more clarity and joy.
Bringing together inspiring quotes from great thinkers and writers throughout history and engaging journal prompts and plenty of room to capture your thoughts, the book is a calming breath of fresh air and a quiet space to reflect and recharge in a hectic and uncertain world.
Book Details Format: Paperback | Pages: 128 | Language: English | Publisher: TARCHER PERIGEE | ISBN: 0593084144
FormatPaperback
Pages128
LanguageEnglish
ISBN0593084144
EAN9780593084144
PublisherTARCHER PERIGEE
Publication Date2020-09-22
AccessoriesNo Accessory
ConditionNew
Product TypeQUALITY PAPERBACK BOOKS
Weight0.45 Pounds
Length7.4 Inches
Width5.4 Inches
Height0.5 Inches
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