Home › Anxiety & Phobias › Create Your Own Calm: A Journal for Quieting Anxiety
  • Create Your Own Calm: A Journal for Quieting Anxiety by Meera Lee Patel book cover
1 1

Create Your Own Calm: A Journal for Quieting Anxiety

by Meera Lee Patel

Be the first to review this book

A guided space for reflecting on everyday anxiety

$15.22 USD
$25.37 USD $15.22 USD
Save 40%

Paperback New English

Delivery to your door
In stock·Dispatches in 1–2 business days
Standard shipping* from $4.35
Standard shipping transit* 5–8 business days after dispatch

Faster options are available.

Rates and delivery estimates depend on your destination and item quantity. Estimates are informational only; the final shipping method and rate are selected at checkout.
Secure checkout
American Express Apple Pay DiscoverGoogle Pay Mastercard PayPalVisa
30-day eligible returns Returns & refunds policy

AlbakiReads Editorial

A guided space for reflecting on everyday anxiety

Meera Lee Patel’s journal is structured as an interactive self-care tool rather than a conventional book to read straight through. Illustrated pages, reflection prompts, space for personal writing, and quotations from historical thinkers and writers create a framework for noticing anxious thoughts and considering them with greater self-acceptance. Its material centers on everyday uncertainty and overwhelm, inviting users to pause, record what is on their minds, and clarify what may be getting in the way. The format leaves room for repeated, personal use, with the journal itself serving as a private place to reflect and recharge.

Good fit for readers who enjoy

  • Adults seeking a guided journaling practice around everyday anxiety
  • People who appreciate illustrated self-care journals
  • Those interested in prompts and quotations as starting points for reflection

Themes

AnxietySelf-reflectionSelf-acceptanceJournalingClarity

Based on publisher information and book metadata.

Book overview

From the bestselling author of Start Where You Are, a beautifully illustrated journal for easing the everyday anxieties we all carry.

Feeling anxious, uncertain, overwhelmed? You're not alone. In this empowering new tool for self-care, popular artist and author Meera Lee Patel presents a fresh approach to feeling better. Designed to help us better understand ourselves and dial down the everyday worries getting in our way, these thoughtful and beautifully illustrated journal pages are a safe space for reflection, self-acceptance, and the freedom to move forward with more clarity and joy.

Bringing together inspiring quotes from great thinkers and writers throughout history and engaging journal prompts and plenty of room to capture your thoughts, the book is a calming breath of fresh air and a quiet space to reflect and recharge in a hectic and uncertain world.
Shipping & returnsShipping options, delivery timing, and our return policy.

In-stock items normally dispatch within 1–2 business days. The ZIP-code estimator on this page is informational only; the final shipping method, price, and availability are confirmed at checkout for your full order.

For the initial delivery estimate we use these transit windows after dispatch: Standard 5–8 business days, Expedited 2–4 business days, and Priority 1–2 business days. Holiday delays are not included.

Eligible items can be returned within 30 days in accordance with our return policy.

Customer reviews

You may also like

View all