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Crave, Cook, Nourish: 80+ Recipes and Expert Guidance for Healthy, Happy Nutrition [A Cookbook and Nutrition Guide]
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Book Overview Develop a healthier, happier relationship with food by tapping into these 80-plus nourishing recipes with zero intimidation factor from d...
Develop a healthier, happier relationship with food by tapping into these 80-plus nourishing recipes with zero intimidation factor from dietitian, nutrition expert, and TikTok sensation Steph Grasso Dietitian.
Whether you have a super busy schedule or limited funds, Steph is here to show you how to make easy and attainable healthy lifestyle choices in your own kitchen. Life is hard, and Steph believes that eating a tasty, balanced meal and feeling your best absolutely should not be.
The internet is filled with diet fads and nutrition misinformation, and registered dietitian Steph Grasso is here to steer you clear of all of it. In her debut cookbook and nutrition go-to, Steph debunks diet culture and offers up fun and easy ways to make healthy, accessible, and affordable food choices. Crave, Cook, Nourish subscribes to the notion that all bites are good bites when balanced: Why restrict your favorite foods when you can simply add more nutrients to your plate?
Steph lays out the basic building blocks of nutrition so you can make healthful choices with ease. Starting with a brief history of diet culture, Crave, Cook, Nourish is packed with tips and hacks to make grocery shopping and meal prep feel like second nature. Included in the book are more than 80 of Steph's delicious, nutrient-packed, and easy-to-make recipes such as:
- Viral favorites like Lemony Salmon Orzo and Crack-an-Egg Cups
- Morning sweet tooth treats like Pumpkin Protein Pancakes with Cinnamony Yogurt and Crispy Banana-Berry Waffle Parfait
- Balanced snacks to get you through your day like On-the-Go Trail Mix and Bento Box Adult Snack Packers
- Nourishing mains and sides you'll crave again and again like Cheesy Kielbasa Skillet and Spinach & Artichoke Orzo
- Doctored-up classics like Gardened-Up Frozen Pizza and Chicken Nugget Veggie Power Wrap
Whether you have a super busy schedule or limited funds, Steph is here to show you how to make easy and attainable healthy lifestyle choices in your own kitchen. Life is hard, and Steph believes that eating a tasty, balanced meal and feeling your best absolutely should not be.
Book Details Format: Hardcover | Pages: 256 | Language: English | Publisher: TEN SPEED PR | ISBN: 0593837223
FormatHardcover
Pages256
LanguageEnglish
ISBN0593837223
EAN9780593837221
PublisherTEN SPEED PR
Publication Date2026-02-24
Edition1
AccessoriesNo Accessory
ConditionNew
Product TypeHARD COVER BOOKS
Weight2.45 Pounds
Length10.14 Inches
Width8.28 Inches
Height0.9 Inches
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