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Book Overview Depression is real, painful, and frightening--and it affects millions of people. But depression can be overcome.In Conquer Depression, Dr...
Depression is real, painful, and frightening--and it affects millions of people. But depression can be overcome.
In Conquer Depression, Dr. Gregory Jantz, bestselling author and pioneer in whole-person treatment of depression, reveals seven keys to reclaiming your life from hopelessness, helplessness, and despair. You'll discover:
- How to eat and drink for better mental health,
- How movement affects your mood,
- How to make sleep an antidepressant,
- How to reduce stress,
- How to manage technology instead of letting it manage you,
- How to make soul care part of your recovery plan, and more.
Don't let depression take you down. Reinvent your future starting today with Conquer Depression.
Book Details Format: Paperback | Publisher: TYNDALE REFRESH | ISBN: 9798400505
FormatPaperback
ISBN9798400505
EAN9798400505294
PublisherTYNDALE REFRESH
Publication Date1970-01-01
AccessoriesNo Accessory
ConditionNew
Product TypeQUALITY PAPERBACK BOOKS
Weight0.3 Pounds
Length6.6 Inches
Width4.1 Inches
Height0.5 Inches
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