The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole
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Book Overview A mind-body workbook for healing and overcoming Complex PTSDThose affected by complex PTSD, or C-PTSD, commonly feel as though there is s...
A mind-body workbook for healing and overcoming Complex PTSD
Those affected by complex PTSD, or C-PTSD, commonly feel as though there is something fundamentally wrong with them--that somewhere inside there is a part of them that needs to be fixed. Facing one's PTSD is a brave, courageous act--and with the right guidance, recovery is possible.
In The Complex PTSD Workbook, you'll learn all about C-PTSD and gain valuable insight into the types of symptoms associated with unresolved childhood trauma. Take healing into your own hands while applying strategies to help integrate positive beliefs and behaviors.
Discover your path to recovery with:
- Examples and exercises--Uncover your own instances of trauma with PTSD activities designed to teach you positive strategies.
- Expert guidance--Explore common PTSD diagnoses and common methods of PTSD therapy including somatic therapy, CBT, and mind-body perspectives.
- Prompts and reflections--Apply the strategies you've learned and identify PTSD symptoms with insightful writing prompts.
Find the tools you need to work through C-PTSD and regain emotional control with this mind-body workbook.
Book Details Format: Paperback | Pages: 190 | Language: English | Publisher: ALTHEA PR | ISBN: 1623158249
FormatPaperback
Pages190
LanguageEnglish
ISBN1623158249
EAN9781623158248
PublisherALTHEA PR
Publication Date1970-01-01
EditionWorkbook
AccessoriesNo Accessory
ConditionNew
Product TypeQUALITY PAPERBACK BOOKS
Weight1.4 Pounds
Length9.1 Inches
Width7.5 Inches
Height0.8 Inches
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