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  • The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole by Arielle, PhD Schwartz book cover
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The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole

by Arielle, PhD Schwartz

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A structured workbook on complex PTSD

$15.86 USD
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Paperback New English

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AlbakiReads Editorial

A structured workbook on complex PTSD

Arielle Schwartz’s workbook combines introductory information about complex PTSD with practical activities for reflection and skill-building. Its coverage includes symptoms associated with unresolved childhood trauma, common diagnoses, and approaches such as somatic therapy, cognitive behavioral therapy, and mind-body perspectives. Exercises and writing prompts invite readers to identify patterns and work with positive beliefs and behaviors. The book presents recovery strategies as tools for working through C-PTSD and regaining emotional control.

Good fit for readers who enjoy

  • Adults seeking guided exercises and reflection prompts related to complex PTSD.
  • Readers interested in a workbook that discusses childhood trauma and mind-body approaches.
  • Those wanting an introduction to common PTSD diagnoses and therapy approaches, including CBT and somatic therapy.

Themes

Complex PTSDUnresolved childhood traumaEmotional regulationMind-body approachesReflection and recovery strategies

Based on publisher information and book metadata.

Book overview

A mind-body workbook for healing and overcoming Complex PTSD

Those affected by complex PTSD, or C-PTSD, commonly feel as though there is something fundamentally wrong with them--that somewhere inside there is a part of them that needs to be fixed. Facing one's PTSD is a brave, courageous act--and with the right guidance, recovery is possible.

In The Complex PTSD Workbook, you'll learn all about C-PTSD and gain valuable insight into the types of symptoms associated with unresolved childhood trauma. Take healing into your own hands while applying strategies to help integrate positive beliefs and behaviors.

Discover your path to recovery with:

  • Examples and exercises--Uncover your own instances of trauma with PTSD activities designed to teach you positive strategies.
  • Expert guidance--Explore common PTSD diagnoses and common methods of PTSD therapy including somatic therapy, CBT, and mind-body perspectives.
  • Prompts and reflections--Apply the strategies you've learned and identify PTSD symptoms with insightful writing prompts.

Find the tools you need to work through C-PTSD and regain emotional control with this mind-body workbook.

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