Complex PTSD: A Practical Guide to Overcome Traumatic Events and and Live a Peaceful Life (The Complete Guide to Understanding, Treating and Recoverin
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Book Overview Do you often struggle to find a sense of worth or become trapped by negative thinking?The reality is, people who have been repeatedly exp...
Do you often struggle to find a sense of worth or become trapped by negative thinking?
The reality is, people who have been repeatedly exposed to stressful situations may be more likely to develop complex post-traumatic stress disorder. But how does one overcome this?
In The Complex PTSD Recovery Guide, you will improve your physical and mental well-being by learning practical solutions adapted from the most successful therapy methods available.
You'll also learn about the following topics:
- How to deal with narcissistic victim syndrome
- Who narcissists target;
- Proven steps to take for healing from hidden abuse;
- How to begin a new life after emotional abuse;
- Steps for deep mental healing;
- How to build healthy, new relationships after
This workbook is for those ready to take life by the reigns and regain control. In this guide, you'll learn to retrain the mind in order to finally be able to understand your trauma, and lead a fulfilling life in spite of it. The best time to start active recovery was yesterday.
Book Details Format: Paperback | Pages: 192 | Language: English | Publisher: INDEPENDENT CAT | ISBN: 1998927016
FormatPaperback
Pages192
LanguageEnglish
ISBN1998927016
EAN9781998927012
PublisherINDEPENDENT CAT
Publication Date2023-02-16
AccessoriesNo Accessory
ConditionNew
Product TypeQUALITY PAPERBACK BOOKS
Weight0.43 Pounds
Length8.0 Inches
Width5.0 Inches
Height0.41 Inches
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