The Compassionate Mind Approach to Overcoming Anxiety: (16pt Large Print Edition)
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Book Overview We know what it's like to worry from time to time, but for some of us, our worrying can take over and have a serious impact on our lives....
We know what it's like to worry from time to time, but for some of us, our worrying can take over and have a serious impact on our lives. When our anxiety gets out of hand and starts to dominate our lives, affecting how we function and our general sense of wellbeing, it's time to do something about it. This accessible self - help guide provides the reader with a clear understanding of how problem anxiety develops, the kinds of problems it's causing them and sets out ground - breaking Compassion Focused Therapy (CFT) techniques to overcome their anxiety. CFT was initially developed by Professor Paul Gilbert OBE, author of the bestselling The Compassionate Mind which set out his ground - breaking approach, to treat those with high levels of shame and self - criticism. It uses the proven, research - based techniques of CBT and other therapies with a special focus on the importance of developing inner compassion, in order to alleviate feelings of shame, develop a more balanced outlook and promote resilience. It incorporates elements of mindfulness and Tibetan Buddhism with recent research on human development and studies of the brain. It is increasingly used to treat a wide range of emotional and psychological problems including depression, overeating, shyness, trauma, anxiety and anger.
Book Details Format: Paperback | Pages: 524 | Language: English | Publisher: READHOWYOUWANT | ISBN: 0369371690
FormatPaperback
Pages524
LanguageEnglish
ISBN0369371690
EAN9780369371690
PublisherREADHOWYOUWANT
Publication Date2013-02-18
AccessoriesNo Accessory
ConditionNew
Product TypeQUALITY PAPERBACK BOOKS
Weight1.44 Pounds
Length9.21 Inches
Width6.14 Inches
Height1.3 Inches
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