Change Your Brain, Change Your Pain: Breaking the Doom Loop to Heal Chronic Physical and Emotional Pain
Regular price
$27.46 USD
Regular price
$45.77 USD
Sale price
$27.46 USD
Unit price
per
You save $18.31 USD (40%)
In stock — Ships within 1–2 business days
Format
Print Book
Currently viewing
Hardcover
$27.46 USD
$45.77 USD
Secure CheckoutYour data is protected
Fast U.S. ShippingShips within 1–2 business days
Authentic Titles100% Genuine Books
Book Overview One of our leading experts on the brain and #1 New York Times bestselling author explores how chronic physical and emotional pain are bot...
One of our leading experts on the brain and #1 New York Times bestselling author explores how chronic physical and emotional pain are both rooted in your brain's wiring, leaving you stuck in the doom loop and how you can break free to heal from the "doom loop" and reclaim a vibrant, pain-free life.
In the United States alone, one in five adults experiences chronic pain. For too long, when a doctor couldn't find the source of frequent pain, the patient was dismissively told "it's all in your head." Today, we know that our somatic responses to trauma, anxiety, and depression create real suffering, and that physical pain can lead to trauma, anxiety, and depression. Dr. Daniel Amen calls this "the doom loop"--the dance between physical and emotional pain. These doom loops interfere with our ability to live our lives. But we can shift the doom loop into a healing loop, and in this vital book, he shows us how.
Dr. Amen has been researching a new brain-based approach to pain. In Change Your Brain, Change Your Pain he draws on those studies to reveal:
- Pain producing versus pain soothing thought patterns Muscle tension and trauma vs calmness and clarityThe use of medical and nutraceuticals to help calm the pathwaysThe effects of diet, exercise, meditation, breath to help pain
Our current approach to understanding and treating physical and emotional pain is misguided. Change Your Brain, Change Your Pain offers a healthier way, one that involves less medication, less surgery, and better outcomes. Just like the human heart, the human brain is an organ, and that to be free of emotional or physical pain, it is critical to get the brain as healthy as it can be--not just physically, but emotionally, psychologically, and spiritually, as well.
Book Details Format: Hardcover | Pages: 480 | Language: English | Publisher: HARPERCOLLINS | ISBN: 0063426706
FormatHardcover
Pages480
LanguageEnglish
ISBN0063426706
EAN9780063426702
PublisherHARPERCOLLINS
Publication Date2025-12-02
AccessoriesNo Accessory
ConditionNew
Product TypeHARD COVER BOOKS
Weight1.44 Pounds
Length9.28 Inches
Width6.15 Inches
Height1.58 Inches
Shipping & Returns Fast, reliable shipping and easy returns on eligible items.
Most orders ship within 1–2 business days with fast, reliable U.S. delivery.
Eligible items can be returned within 30 days in line with our store return policy.
Why shop with AlbakiReads
Fresh Inventory from Major Publishers
Sourced through trusted book distributors, with fresh titles added regularly.
Secure Checkout
Your payment information is encrypted and protected every step of the way.
Fast U.S. Shipping
Most orders ship within 1–2 business days.
Books for Every Kind of Reader
From page-turners to timeless classics—find your next favorite read.
