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Change Your Brain, Change Your Body: Use Your Brain to Get and Keep the Body You Have Always Wanted

by Daniel G. Amen

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A brain-centered framework for everyday health goals

$16.46 USD
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AlbakiReads Editorial

A brain-centered framework for everyday health goals

Daniel G. Amen presents body care through the book’s central claim that brain health shapes physical well-being. Organized around fifteen practical solutions, the guide connects food, supplements, vitamins, thinking habits, and—in some cases—targeted medication to concerns including weight management, stress, memory, cravings, skin, blood pressure, sexual health, and depression. The approach places the brain-body connection at the center of lifestyle change, drawing on medical research and the author’s clinical experience. Its broad scope makes it less a single-issue diet or exercise plan than a health guide that links multiple everyday goals to brain-focused care.

Good fit for readers who enjoy

  • Adults seeking a brain-centered approach to weight, exercise, and wellness goals
  • Readers interested in nutrition, supplements, and habit-based health strategies
  • Those looking for one guide that addresses stress, memory, cravings, and other body-health concerns

Themes

Brain-body connectionLifestyle changeNutrition and supplementsStress managementMemory and cravings

Based on publisher information and book metadata.

Book overview

THE KEY TO A BETTER BODY--in shape, energized, and youthful--is a healthy brain.

With fifteen practical, easy-to-implement solutions involving nutritious foods, natural supplements and vitamins, positive-thinking habits, and, when neces­sary, highly targeted medications, Dr. Amen shows you how to:

* Reach and maintain your ideal weight
* Soothe and smooth your skin at any age
* Reduce the stress that can impair your immune system
* Sharpen your memory
* Increase willpower and eliminate the crav­ings that keep you from achieving your exercise and diet goals
* Enhance sexual desire and performance
* Lower your blood pressure without medication
* Avoid depression and elevate the enjoyment you take in life's pleasures.

Based on the latest medical research, as well as on Dr. Amen's two decades of clinical practice at the re­nowned Amen Clinics, where Dr. Amen and his as­sociates pioneered the use of the most advanced brain imaging technology, Change Your Brain, Change Your Body shows you how to take the very best care of your brain.

Whether you're just coming to realize that it's time to get your body into shape, or are already fit and want to take it to the next level, Change Your Brain, Change Your Body is all you need to start putting the power of the brain-body connection to work for you today.
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