A framework for connecting practice habits and overuse injury prevention
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A framework for connecting practice habits and overuse injury prevention
Dustan Lang examines the gap between athletic training routines and overuse injuries, presenting the “Champion’s Triangle” as a framework for understanding that connection. The book centers on practice and movement, linking injury identification and prevention with the broader aim of developing athletic potential. Its scope brings together perspectives relevant to coaching, strength training, and medical support, framing injury prevention as part of how athletes prepare and practice rather than as a separate concern.
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The Champion's Triangle presents never seen before concepts assisting athletes, coaches, strength trainers, and medical professionals to understand the disconnect between training/practice and overuse injuries. This will guide you to not only identify and prevent overuse injuries, but also achieve full athletic potential through practice and movement.
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