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The CBT Workbook for Perfectionism: Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance (16pt Large Print

Martin, Sharon

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Book

Paperback

Item Condition New

$30.99 USD $38.74 USD

$30.99 USD

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This evidence-based workbook offers real strategies based in cognitive-behavioral therapy (CBT) to help readers overcome perfectionism and create a more balanced perspective. Readers will identify the causes of their perfectionism, discover how perfectionism is negatively impacting their lives, and gain invaluable skills for cultivating self-compassion toward themselves and others.

Accessories:

No Accessory

Publisher

READHOWYOUWANT

Bisac Major Subject

Self-Help

Bisac Minor Subject

Anxieties & Phobias

Binding Type

Paperback

Country Of Origin

Number Of Units

Length

9.21 Inches

Barcode Indicator

EAN

Width

6.14 Inches

Publication Date

2020-01-24

Height

0.85 Inches

ISBN 10

0369356101

Weight

1.27 Pounds

Book EAN

9780369356109

Target Audiance

Adults

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The CBT Workbook for Perfectionism: Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance (16pt Large Print