The CBT Workbook for Perfectionism: Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance (16pt Large Print
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Book Overview This evidence-based workbook offers real strategies based in cognitive-behavioral therapy (CBT) to help readers overcome perfectionism an...
This evidence-based workbook offers real strategies based in cognitive-behavioral therapy (CBT) to help readers overcome perfectionism and create a more balanced perspective. Readers will identify the causes of their perfectionism, discover how perfectionism is negatively impacting their lives, and gain invaluable skills for cultivating self-compassion toward themselves and others.
Book Details Format: Paperback | Pages: 414 | Language: English | Publisher: READHOWYOUWANT | ISBN: 0369356101
FormatPaperback
Pages414
LanguageEnglish
ISBN0369356101
EAN9780369356109
PublisherREADHOWYOUWANT
Publication Date2020-01-24
AccessoriesNo Accessory
ConditionNew
Product TypeQUALITY PAPERBACK BOOKS
Weight1.27 Pounds
Length9.21 Inches
Width6.14 Inches
Height0.85 Inches
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