A CBT-based workbook for loosening perfectionism’s grip
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A CBT-based workbook for loosening perfectionism’s grip
Sharon Martin’s workbook frames perfectionism as a pattern to examine rather than a standard to meet. Grounded in cognitive-behavioral therapy, it guides users through identifying possible roots of perfectionistic habits and considering the ways those habits may be affecting daily life. The material centers on practical skill-building: challenging self-criticism, developing a more balanced perspective, and practicing self-compassion toward oneself and others. This large-print edition presents the same workbook-oriented approach in a more accessible format.
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