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Carb Curfew: Cut the Carbs after 5pm and Lose Fat Fast!

by Joanna Hall

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A five-step evening-carb diet plan with recipes and everyday meal ideas

$11.92 USD
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Paperback New English

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AlbakiReads Editorial

A five-step evening-carb diet plan with recipes and everyday meal ideas

Joanna Hall presents Carb Curfew as a structured weight-loss plan built around one central rule: avoiding carbohydrates after 5 p.m. The book lays out the approach in five steps and supports it with 40 recipes, snack suggestions, tips, and case studies. Its practical emphasis is on fitting a prescribed eating routine into daily life, while offering an alternative to the pure-protein diets discussed in the description. Published in 2003, this is a diet-plan guide centered on meal timing and food choices rather than a general nutrition reference.

Good fit for readers who enjoy

  • Adults interested in a meal-timing-based diet plan
  • Home cooks seeking recipes and snack ideas aligned with a no-carbs-after-5 p.m. approach
  • People looking for an alternative to pure-protein diet plans

Themes

Weight lossMeal timingCarbohydrate restrictionDiet planningRecipes and snack ideas

Based on publisher information and book metadata.

Book overview

Joanna Hall, the popular diet and fitness presenter for ITV's This Morning show, reveals her simple 5 step fat loss plan. The golden rule is 'no carbs after 5pm' - and with Joanna Hall's help the rest is easy!

Joanna Hall introduces her simple 'Carb Curfew' plan- no carbs after 5pm- to help you lose weight.

Joanna's weight-loss plan consists of just 5 simple steps, making this fitness regime easy to remember, understand and follow.

Includes 40 new Carb Curfew recipes to make the plan easy to stick to.

The book includes tips, case studies and useful snack ideas, making it simple to incorporate this new way of eating into everyday life.

This book is ideal for people who find the pure protein diets hard to stick to, offering a useful compromise that is more healthy and easier to fit into your life.

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