Carb Curfew: Cut the Carbs after 5pm and Lose Fat Fast!
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Book Overview Joanna Hall, the popular diet and fitness presenter for ITV's This Morning show, reveals her simple 5 step fat loss plan. The golden rule...
Joanna Hall, the popular diet and fitness presenter for ITV's This Morning show, reveals her simple 5 step fat loss plan. The golden rule is 'no carbs after 5pm' - and with Joanna Hall's help the rest is easy!
Joanna Hall introduces her simple 'Carb Curfew' plan- no carbs after 5pm- to help you lose weight.
Joanna's weight-loss plan consists of just 5 simple steps, making this fitness regime easy to remember, understand and follow.
Includes 40 new Carb Curfew recipes to make the plan easy to stick to.
The book includes tips, case studies and useful snack ideas, making it simple to incorporate this new way of eating into everyday life.
This book is ideal for people who find the pure protein diets hard to stick to, offering a useful compromise that is more healthy and easier to fit into your life.
Book Details Format: Paperback | Pages: 250 | Language: English | Publisher: HARPERCOLLINS 360 | ISBN: 0007147422
FormatPaperback
Pages250
LanguageEnglish
ISBN0007147422
EAN9780007147427
PublisherHARPERCOLLINS 360
Publication Date1970-01-01
AccessoriesNo Accessory
ConditionNew
Product TypeQUALITY PAPERBACK BOOKS
Weight0.51 Pounds
Length8.0 Inches
Width5.0 Inches
Height0.64 Inches
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