{"product_id":"buddhist-practices-overcoming-depression-9781324082453-new","title":"Buddhist Practices for Overcoming Depression","description":"\u003cp\u003eDrawing on early Buddhist psychology, the teachings of Thich Nhat Hanh, and contemporary self-compassion research, Tim Desmond reveals how depression grows from patterns of self-criticism, shame, and learned helplessness--as well as how these patterns can be transformed with clarity and tenderness.\u003c\/p\u003e\u003cp\u003eEach short chapter offers a concrete practice, from recognizing the energy of difficult emotions in the body to cultivating the small joys and connections that strengthen resilience. Interwoven with teachings on loving-awareness, impermanence, and nurturing wholesome mental formations, the book supports a shift in how readers hold themselves and their experience.\u003c\/p\u003e\u003cp\u003eFor anyone seeking depression recovery through authentic Buddhist practice--not just Buddhist-flavored therapy--this is a rare resource of hope.\u003c\/p\u003e","brand":"W W NORTON \u0026 CO","offers":[{"title":"New","offer_id":67722713563426,"sku":"9781324082453-new","price":24.31,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0893\/4755\/5618\/files\/9781324082453.jpg?v=1793871252","url":"https:\/\/www.albakireads.com\/products\/buddhist-practices-overcoming-depression-9781324082453-new","provider":"AlbakiReads","version":"1.0","type":"link"}