Home › Books for Ages 4–8 › Breathe Like a Bear: 30 Mindful Moments for Kids to Feel Calm and Focused Anytime, Anywhere
  • Breathe Like a Bear: 30 Mindful Moments for Kids to Feel Calm and Focused Anytime, Anywhere by Kira Willey book cover
  • Breathe Like a Bear: 30 Mindful Moments for Kids to Feel Calm and Focused Anytime, Anywhere by Kira Willey book cover
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Breathe Like a Bear: 30 Mindful Moments for Kids to Feel Calm and Focused Anytime, Anywhere

by Kira Willey

Mindfulness in brief, practical moments

$15.85 USD
$26.42 USD $15.85 USD
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AlbakiReads Editorial

Mindfulness in brief, practical moments

Kira Willey’s collection organizes 30 short breathing exercises and movements around helping children notice and manage their breath, bodies, and emotions. The activities are presented for use in everyday settings—from a car ride or homework time to a school desk—so mindfulness is framed as something that can fit into ordinary routines. The book also connects individual exercises with the idea of establishing a regular family practice, at home or while out and about.

Good fit for readers who enjoy

  • Children ages 4–8 introduced to breathing and mindfulness activities
  • Families seeking short exercises to use at home or on the go
  • Adults looking for ways to incorporate brief moments of focus into children’s routines

Themes

MindfulnessBreathing and movementEmotional awarenessFocusFamily routines

Based on publisher information and book metadata.

Book overview

Breathe Like a Bear is a beautifully illustrated collection of mindfulness exercises designed to teach kids techniques for managing their bodies, breath, and emotions. Best of all, these 30 simple, short breathing practices and movements can be performed anytime, anywhere: in the car to the grocery store, during heavy homework nights at home, or even at a child's desk at school.

Based on Kira Willey's Parents' Choice GOLD Award-winning CD, Mindful Moments for Kids, this one-of-a-kind book is sure to help kids find calm, gain focus, and feel energized during the day, and encourage families to establish a fun and consistent mindfulness practice, whether at home or on the go.
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