Breath: The New Science of a Lost Art
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Book Overview NOW IN PAPERBACK - THE MILLION COPY NEW YORK TIMES BESTSELLER, FEATURING NEW MATERIAL "I highly recommend this book." --Wim Hof "A fascin...
NOW IN PAPERBACK - THE MILLION COPY NEW YORK TIMES BESTSELLER, FEATURING NEW MATERIAL
"I highly recommend this book." --Wim Hof
"A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe--and how we've all been doing it wrong for a long, long time." --Elizabeth Gilbert
"This book is amazing. " --Joe Rogan
No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you're not breathing properly.
There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences.
Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren't found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of S
Book Details Format: Paperback | Pages: 304 | Language: English | Publisher: RIVERHEAD | ISBN: 0735213623
FormatPaperback
Pages304
LanguageEnglish
ISBN0735213623
EAN9780735213623
PublisherRIVERHEAD
Publication Date2025-12-30
AccessoriesNo Accessory
ConditionNew
Product TypeQUALITY PAPERBACK BOOKS
Weight0.69 Pounds
Length8.0 Inches
Width5.34 Inches
Height1.02 Inches
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