{"product_id":"brain-hack-your-mind-meditation-people-who-dont-meditate-9798319478016-new","title":"Brain Hack Your Mind: Meditation for People Who Don't Meditate","description":"\u003cp\u003e\u003cb\u003eStillness is hard. Meditation feels weird. Your mind won't shut up. Welcome to the club.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eWhether you're an overthinker, a skeptic, or just someone who thinks meditation is \"not for them,\" \u003ci\u003eBrain Hack Your Mind\u003c\/i\u003e will flip the script. In a world that never stops, learning how to slow down - without getting bored or frustrated - is a superpower. And you don't need incense, yoga pants, or a mountain retreat to do it.\u003c\/p\u003e\u003cp\u003eInside, you'll discover: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eWhy meditation works\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eEasy techniques that take 5 minutes or less\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eReal-life brain hacks to calm anxiety and boost focus\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHow to meditate \u003ci\u003eeven if\u003c\/i\u003e you hate sitting still\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eMindset shifts that actually stick\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003eWritten in a clear, modern voice with zero guilt and zero BS, this is meditation reimagined for busy minds living in a noisy world.\u003c\/p\u003e\u003cp\u003eIf you've ever said, \"I can't meditate,\" this book is your comeback.\u003c\/p\u003e","brand":"INDEPENDENTLY PUBLISHED","offers":[{"title":"New","offer_id":51544563056930,"sku":"9798319478016-new","price":16.85,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0893\/4755\/5618\/files\/9798319478016.jpg?v=1776407764","url":"https:\/\/www.albakireads.com\/products\/brain-hack-your-mind-meditation-people-who-dont-meditate-9798319478016-new","provider":"AlbakiReads","version":"1.0","type":"link"}