Nutrition and meal planning for active athletes
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Nutrition and meal planning for active athletes
Bodybuilding Nutrition combines general discussion of an active athlete’s dietary needs with exercise-specific nutritional information and a substantial recipe component. Its practical structure moves beyond broad nutrition principles into meal planning, offering more than 200 recipes intended to help athletes build meals around their individual exercise routines and needs. Published in 1991, the book is positioned as a nutrition-and-cooking resource for people connecting food choices to regular training.
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