Big Feelings: How to Be Okay When Things Are Not Okay
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Book Overview From the duo behind the bestselling book No Hard Feelings and the wildly popular @LizandMollie Instagram, an insightful and approachable ...
From the duo behind the bestselling book No Hard Feelings and the wildly popular @LizandMollie Instagram, an insightful and approachable illustrated guide to handling our most difficult emotions.
We all experience unwieldy feelings. But between our emotion-phobic society and the debilitating uncertainty of modern times, we usually don't know how to talk about what we're going through, much less handle it. Over the past year, Liz Fosslien and Mollie West Duffy's online community has laughed and cried about productivity guilt, pandemic anxiety, and Zoom fatigue. Now, Big Feelings addresses anyone intimidated by oversized feelings they can't predict or control, offering the tools to understand what's really going on, find comfort, and face the future with a sense of newfound agency.
Weaving surprising science with personal stories and original illustrations, each chapter examines one uncomfortable feeling--like envy, burnout, and anxiety--and lays out strategies for turning big emotions into manageable ones. You'll learn:
- How to end the cycle of intrusive thoughts brought on by regret, and instead use this feeling as a compass for making decisions
- How to identify what's behind your anger and communicate it productively, without putting people on the defensive
- Why we might be suffering from perfectionism even if we feel far from perfect, and how to detach your self-worth from what you do
Big Feelings helps us understand that difficult emotions are not abnormal, and that we can emerge from them with a deeper sense of meaning. We can't stop emotions from bubbling up, but we can learn how to make peace with them.
Book Details Format: Hardcover | Pages: 288 | Language: English | Publisher: PORTFOLIO | ISBN: 0593418239
FormatHardcover
Pages288
LanguageEnglish
ISBN0593418239
EAN9780593418239
PublisherPORTFOLIO
Publication Date2022-04-26
AccessoriesNo Accessory
ConditionNew
Product TypeHARD COVER BOOKS
Weight1.15 Pounds
Length8.4 Inches
Width5.9 Inches
Height1.1 Inches
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