The Big Book of Stress Relief Games: Quick, Fun Activities for Feeling Better
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Book Overview These quick games, exercises, and activities are designed to reduce stress wherever and whenever it strikes, in meetings, in front of the...
These quick games, exercises, and activities are designed to reduce stress wherever and whenever it strikes, in meetings, in front of the computer, or when dealing with difficult people. Psychology Today Editor-In-Chief Robert Epstein has created fifty 1-3 minute games based on STRESS-PROOFING, an original system derived from scientific research that makes stress reduction effortless and effective.
For everyone from deskbound office workers to managers in meetings, this is the latest addition to one of McGraw-Hill's best-selling book series:
- Helps alleviate high-pressure situations at home and at work.
- Includes comprehensive life-planning and life-organization activities.
- Requires less then 3 minutes to play most of the creative, relaxing games.
Book Details Format: Paperback | Pages: 224 | Language: English | Publisher: MCGRAW HILL BOOK CO | ISBN: 0070218668
FormatPaperback
Pages224
LanguageEnglish
ISBN0070218668
EAN9780070218666
PublisherMCGRAW HILL BOOK CO
Publication Date1970-01-01
Edition1
AccessoriesNo Accessory
ConditionNew
Product TypeQUALITY PAPERBACK BOOKS
Weight0.83 Pounds
Length9.2 Inches
Width7.32 Inches
Height0.55 Inches
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