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The Big Book of Stress Relief Games: Quick, Fun Activities for Feeling Better

Epstein, Robert

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Paperback

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These quick games, exercises, and activities are designed to reduce stress wherever and whenever it strikes, in meetings, in front of the computer, or when dealing with difficult people. Psychology Today Editor-In-Chief Robert Epstein has created fifty 1-3 minute games based on STRESS-PROOFING, an original system derived from scientific research that makes stress reduction effortless and effective.

For everyone from deskbound office workers to managers in meetings, this is the latest addition to one of McGraw-Hill's best-selling book series:

Helps alleviate high-pressure situations at home and at work.
Includes comprehensive life-planning and life-organization activities.
Requires less then 3 minutes to play most of the creative, relaxing games.

Accessories:

No Accessory

Publisher

MCGRAW HILL BOOK CO

Bisac Major Subject

Self-Help

Bisac Minor Subject

Self-Management - Stress Management

Binding Type

Paperback

Country Of Origin

Number Of Units

Length

9.2 Inches

Barcode Indicator

ISBN

Width

7.32 Inches

Publication Date

1970-01-01

Height

0.55 Inches

ISBN 10

0070218668

Weight

0.83 Pounds

Book EAN

9780070218666

Target Audiance

Adults

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The Big Book of Stress Relief Games: Quick, Fun Activities for Feeling Better