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  • The Big Book of Stress Relief Games: Quick, Fun Activities for Feeling Better by Robert Epstein book cover
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The Big Book of Stress Relief Games: Quick, Fun Activities for Feeling Better

by Robert Epstein

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Brief stress-management activities for home and work

$27.11 USD
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Paperback New English

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AlbakiReads Editorial

Brief stress-management activities for home and work

Organized around fifty short games, exercises, and activities, this stress-management guide is built for moments when pressure interrupts daily routines: at a computer, in meetings, at home, or during difficult interactions. Most activities are presented as taking one to three minutes, giving the book a practical, pick-up-and-use structure rather than a single extended program. Alongside immediate stress-relief exercises, it includes life-planning and organization activities, connecting in-the-moment responses with broader everyday management. The book frames its approach through Epstein’s “Stress-Proofing” system, described as drawing on scientific research.

Good fit for readers who enjoy

  • Adults seeking brief stress-management exercises during workdays
  • Office workers and managers navigating high-pressure situations
  • Readers interested in practical life-planning and organization activities

Themes

Stress managementWorkplace pressureBrief exercisesLife planningOrganization

Based on publisher information and book metadata.

Book overview

These quick games, exercises, and activities are designed to reduce stress wherever and whenever it strikes, in meetings, in front of the computer, or when dealing with difficult people. Psychology Today Editor-In-Chief Robert Epstein has created fifty 1-3 minute games based on STRESS-PROOFING, an original system derived from scientific research that makes stress reduction effortless and effective.

For everyone from deskbound office workers to managers in meetings, this is the latest addition to one of McGraw-Hill's best-selling book series:

  • Helps alleviate high-pressure situations at home and at work.
  • Includes comprehensive life-planning and life-organization activities.
  • Requires less then 3 minutes to play most of the creative, relaxing games.
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