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  • The Biblio Diet: Live Long, Master Metabolism, Reduce Pain, Fight Depression, and Conquer Cancer with Healing Secrets from the Bible by Jordan Rubin book cover
  • The Biblio Diet: Live Long, Master Metabolism, Reduce Pain, Fight Depression, and Conquer Cancer with Healing Secrets from the Bible by Jordan Rubin book cover
  • The Biblio Diet: Live Long, Master Metabolism, Reduce Pain, Fight Depression, and Conquer Cancer with Healing Secrets from the Bible by Jordan Rubin book cover
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The Biblio Diet: Live Long, Master Metabolism, Reduce Pain, Fight Depression, and Conquer Cancer with Healing Secrets from the Bible

by Jordan Rubin

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A Bible-inspired framework for food and wellness

$23.89 USD
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Hardcover New English

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AlbakiReads Editorial

A Bible-inspired framework for food and wellness

Jordan Rubin’s guide brings biblical teachings into a practical nutrition and wellness framework. Its coverage ranges from intermittent fasting and food choices—including meats, produce, dairy, spices, salts, and oils—to topics such as pain, mental health, and nutrition related to cancer. The book also includes a seven-day meal plan with a shopping list and 12 recipes, giving its approach a structured, day-to-day component. The health topics are presented through the authors’ perspective on biblical principles and nutrition; the book’s contents include both general guidance and specific meal-planning material.

Good fit for readers who enjoy

  • Adults interested in nutrition through a biblical framework
  • Readers seeking meal-planning material, recipes, and discussion of fasting
  • Those exploring food and wellness topics including pain, mental health, and cancer nutrition

Themes

Biblical approaches to eatingNutrition and wellnessIntermittent fastingMeal planning and recipes

Based on publisher information and book metadata.

Book overview

AN INSTANT NEW YORK TIMES BESTSELLER!

Two of America's most revered ancient nutrition experts combine forces to give you a holistic plan for creating lasting health and well-being.

In this breakthrough book, New York Times bestselling authors and nutrition experts Jordan Rubin and Dr. Josh Axe offer a simple and holistic plan for building strength, health, and longevity. Based on the ancient wisdom of the Bible and confirmed by modern science, The Biblio Diet's intuitive and easy-to-follow plan invites you to experience a breakthrough in the health of your entire family by learning to eat and live God's way.

In this book, you'll receive powerful insight on:
  • Intermittent fasting for any experience level
  • A daily eating plan that will fuel your body and expand your dietary horizons
  • Meats, veggies, fruits, dairy, spices, salts, and oils that are vital for a truly healthy lifestyle
  • Cancer-fighting nutrition and wellness secrets
  • The best tactics to beat depression and anxiety and improve mental health
  • Common foods in your fridge or pantry that can reduce pain and boost your immune system
  • An easy-to-follow 7-day meal plan (with shopping list)
  • 12 new biblically inspired recipes

Experience health and freedom like you never have before when you learn to live the Bibliotarian way.

Expand your knowledge of nutrition and fitness with the official companion book, The Biblio Diet Study Guide.
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