Be More Human: How to Transform Your Lifestyle for Optimum Health, Happiness and Vitality
Regular price
$27.45 USD
Regular price
$45.75 USD
Sale price
$27.45 USD
Unit price
per
You save $18.30 USD (40%)
Currently unavailable
Format
Print Book
Currently viewing
Paperback
$27.45 USD
$45.75 USD
Secure CheckoutYour data is protected
Fast U.S. ShippingShips within 1–2 business days
Authentic Titles100% Genuine Books
Book Overview 'Tony Riddle's mission is to present ways of living that are more in sync with our human biology, to help us thrive in this modern world'...
'Tony Riddle's mission is to present ways of living that are more in sync with our human biology, to help us thrive in this modern world' Dr Rangan Chatterjee
'This book is brilliant with such an important message' The Happy Pear
___________________________
'This book is brilliant with such an important message' The Happy Pear
___________________________
The ultimate guide to boosting your mental and physical health by reconnecting with the way we, as humans, were supposed to live, eat, sleep, breathe and move.
The bright lights, late nights and constant hustle of our modern world have detached us from the way we, as humans, were supposed to live, connect and thrive. Be More Human explores the importance of reconnecting with our natural state and help us learn how to meet our true needs and live more naturally.
Tony Riddle (@thenaturallifestylist) will explore how the majority of us do not sit, breathe, eat, sleep or move as nature intended and so we're actively going against our biology. This book will help us all to reassess our habits and tap back into our natural rhythms and ways of being to optimise our mental and physical wellbeing, reduce stress, sit correctly, breathe better and improve our quality of sleep.
Tony is committed to helping us reconnect with how we were built to live in a way that can be incorporated into our hectic, modern lifestyles. His expertise will make this a transformative, empowering and practical guide to getting back in tune with a happier, healthier self to discover physical, emotional, mental and spiritual strength and wellbeing.
We can't all live in nature, but we can all live more naturally and learn how to thrive instead of just survive.
___________________________
'Inspiring read' Rich Roll, author of Finding Ultra
'Vital stuff' Bruce Parry
Book Details Format: Paperback | Pages: 256 | Language: English | Publisher: PENGUIN LIFE | ISBN: 0241509599
FormatPaperback
Pages256
LanguageEnglish
ISBN0241509599
EAN9780241509593
PublisherPENGUIN LIFE
Publication Date1970-01-01
AccessoriesNo Accessory
ConditionNew
Product TypeQUALITY PAPERBACK BOOKS
Weight0.7 Pounds
Length9.1 Inches
Width6.0 Inches
Height0.8 Inches
Shipping & Returns Fast, reliable shipping and easy returns on eligible items.
Most orders ship within 1–2 business days with fast, reliable U.S. delivery.
Eligible items can be returned within 30 days in line with our store return policy.
Why shop with AlbakiReads
Fresh Inventory from Major Publishers
Sourced through trusted book distributors, with fresh titles added regularly.
Secure Checkout
Your payment information is encrypted and protected every step of the way.
Fast U.S. Shipping
Most orders ship within 1–2 business days.
Books for Every Kind of Reader
From page-turners to timeless classics—find your next favorite read.
