The Balancing ACT: Creating Healthy Dependency and Connection Without Losing Yourself
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Book Overview "In The Balancing Act, Nedra Glover Tawwab offers the wisdom so many of us crave: how to stay connected to others without losing ourselve...
"In The Balancing Act, Nedra Glover Tawwab offers the wisdom so many of us crave: how to stay connected to others without losing ourselves."
Discover new ways to identify your needs, navigate conflict, and find more harmony and trust with your spouse or partner, close friends, family members, and the other important people in your life.
--Dr. Becky Kennedy, bestselling author of Good Inside
From the bestselling author of Set Boundaries, Find Peace, a relatable guide to understanding codependency, enmeshment, and what it means to get our needs met for real
Every relationship is a balancing act. If we give too much, we lose ourselves. If we hold back too much, we become isolated and unable to get our needs met. Achieving the right balance is how we find connection, authenticity, and joy.
With her signature blend of clarity and compassion, therapist Nedra Glover Tawwab offers a roadmap for finding this balance, demystifying:
- the difference between setting boundaries and putting up walls
- avoidant and anxious attachment styles
- hyper-independence and the myth of the self-made individual
- using parts work and other therapy tools to explore the facets of who you are
- the importance of community, loose social connections, and a diversified circle of friends.
Discover new ways to identify your needs, navigate conflict, and find more harmony and trust with your spouse or partner, close friends, family members, and the other important people in your life.
Book Details Format: Hardcover | Pages: 256 | Language: English | Publisher: TARCHER JEREMY PUBL | ISBN: 0593850742
FormatHardcover
Pages256
LanguageEnglish
ISBN0593850742
EAN9780593850749
PublisherTARCHER JEREMY PUBL
Publication Date2026-02-10
AccessoriesNo Accessory
ConditionNew
Product TypeHARD COVER BOOKS
Weight0.8 Pounds
Length8.1 Inches
Width6.2 Inches
Height1.2 Inches
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