The Athlete's Way: Training Your Mind and Body to Experience the Joy of Exercise
Regular price
$21.59 USD
Regular price
$35.99 USD
Sale price
$21.59 USD
Unit price
per
You save $14.40 USD (40%)
In stock — Ships within 1–2 business days
Format
Print Book
Currently viewing
Paperback
$21.59 USD
$35.99 USD
Secure CheckoutYour data is protected
Fast U.S. ShippingShips within 1–2 business days
Authentic Titles100% Genuine Books
Book Overview Ultramarathoner Chris Bergland reveals the science behind the proverbial runner's high and shows how exercising not only trains the brain...
Ultramarathoner Chris Bergland reveals the science behind the proverbial runner's high and shows how exercising not only trains the brain to crave more exercise - it will help you to be happier, smarter, and more well-adjusted.
The Athlete's Way presents an 8-week program that includes cardiovascular exercise, strength training, stretching, and nutrition that is also infused with the principles of positive psychology. Anyone can adapt this exercise program to goals and needs in the gym and beyond. It is accessible and straightforward and teaches how to incorporate aerobic and anaerobic exercise into your life or give an overhaul to an already existing workout routine. The Athlete's Way teaches how exercise is the pathway to an improved body, mind, and outlook.
"The Athlete's Way is amazingly informative and complete with a program to get and keep you off the couch. Bravo, for another exercising zealot who has written a book that should be read on your elliptical or stationary bike. He pushed me to go farther on a sleepy Sunday."
- John J. Ratey, M.D., author of Spark: The Revolutionary New Science in Exerciseand the Brain, and co-author of Driven to Distraction
"Friendly, heartfelt writing; uncompromising attention to detail; and flagless enthusiasm make this book both a comprehensive plan and an encouraging partner for long-term, life-changing fitness goals." - Publishers Weekly
Book Details Format: Paperback | Pages: 384 | Language: English | Publisher: ST MARTINS PR 3PL | ISBN: 0312355874
FormatPaperback
Pages384
LanguageEnglish
ISBN0312355874
EAN9780312355876
PublisherST MARTINS PR 3PL
Publication Date2008-06-10
EditionFirst Edition
AccessoriesNo Accessory
ConditionNew
Product TypeQUALITY PAPERBACK BOOKS
Weight1.0 Pounds
Length9.22 Inches
Width7.18 Inches
Height1.05 Inches
Shipping & Returns Fast, reliable shipping and easy returns on eligible items.
Most orders ship within 1–2 business days with fast, reliable U.S. delivery.
Eligible items can be returned within 30 days in line with our store return policy.
Why shop with AlbakiReads
Fresh Inventory from Major Publishers
Sourced through trusted book distributors, with fresh titles added regularly.
Secure Checkout
Your payment information is encrypted and protected every step of the way.
Fast U.S. Shipping
Most orders ship within 1–2 business days.
Books for Every Kind of Reader
From page-turners to timeless classics—find your next favorite read.
