A visual guide to Ashtanga practice
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A visual guide to Ashtanga practice
David Swenson’s manual organizes its instruction around the primary and intermediate Ashtanga series, with more than 650 photographs and multiple variations for each asana. It also includes three shorter practice forms, giving the book several ways to structure a session. The combination of illustrated poses, variations, and compact sequences makes this a reference-oriented guide for working through Ashtanga practice. The source describes a spiral binding for use during practice; the book is also listed as a hardcover edition.
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