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Art of Resilience

by Gauranga Das Prabhu

Looking past the filtered self

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Paperback New English

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AlbakiReads Editorial

Looking past the filtered self

Art of Resilience examines self-image in a social-media-shaped world, where likes, comments, and carefully managed public identities can influence how people understand themselves. Presented as the first volume in the Yoga Stories series, it frames resilience as an inward exploration: confronting external expectations, disapproval, and self-deception in pursuit of a more authentic sense of self. The book connects that search with questions of lasting happiness and honest relationships, using a spiritual self-help lens centered on inner reflection.

Good fit for readers who enjoy

  • Adults interested in spiritual self-help
  • Readers exploring authenticity and self-image
  • Those reflecting on social media, validation, and relationships

Themes

Self-discoveryAuthenticitySocial media and validationInner resilienceSpiritual reflection

Based on publisher information and book metadata.

Book overview

Losing sleep over what others think about you? Or can't care less? Happiness in life nonetheless depends on what you think about yourself.
Social media has certainly given us individual authorship over how we present ourselves to the world. Susceptible to live by the dictates of 'likes' and 'comments' of others, we network with the world in a carefully filtered image of ourselves. But is it truly our authentic self that we are presenting to the world? Can it cater lasting happiness and honest relationships?
In this first volume of Yoga Stories, Gauranga Das takes you on an inner journey to explore your inner self, beyond the hills of expectation, through the valleys of disapprovals and beneath the layers of self-deception. Thus, bringing you closer to the home of your heart, enabling you to open the door and introduce yourself, to finally meet, the real you.

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