![Book cover of The Anxiety Skills Workbook: Simple CBT and Mindfulness Strategies for Overcoming Anxiety, Fear, and Worry [16pt Large Print Edition] by Hofmann, Stefan G.](http://www.albakireads.com/cdn/shop/files/9780369387707.jpg?v=1753577531)
The Anxiety Skills Workbook: Simple CBT and Mindfulness Strategies for Overcoming Anxiety, Fear, and Worry [16pt Large Print Edition]
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Book Overview Anxiety is at epidemic levels. In The Anxiety Skills Workbook, psychologist and cognitive behavioral therapy (CBT) expert Stefan Hofmann ...
Anxiety is at epidemic levels. In The Anxiety Skills Workbook, psychologist and cognitive behavioral therapy (CBT) expert Stefan Hofmann offers readers a comprehensive approach to transforming anxiety using simple evidence-based strategies from CBT and mindfulness. With this easy-to-use guide, readers will learn to break free from worry and start focusing on living the life they want.
Book Details Format: Paperback | Pages: 336 | Language: English | Publisher: READHOWYOUWANT | ISBN: 0369387708
FormatPaperback
Pages336
LanguageEnglish
ISBN0369387708
EAN9780369387707
PublisherREADHOWYOUWANT
Publication Date2021-08-16
AccessoriesNo Accessory
ConditionNew
Product TypeQUALITY PAPERBACK BOOKS
Weight0.94 Pounds
Length9.21 Inches
Width6.14 Inches
Height0.84 Inches
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