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Anxieties & Phobias
Self-Help
The Anxiety Skills Workbook: Simple CBT and Mindfulness Strategies for Overcoming Anxiety, Fear, and Worry [16pt Large Print Edition]
The Anxiety Skills Workbook: Simple CBT and Mindfulness Strategies for Overcoming Anxiety, Fear, and Worry [16pt Large Print Edition]
Hofmann, Stefan G.
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$30.99 USD
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$38.74 USD
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$30.99 USD
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Anxiety is at epidemic levels. In The Anxiety Skills Workbook, psychologist and cognitive behavioral therapy (CBT) expert Stefan Hofmann offers readers a comprehensive approach to transforming anxiety using simple evidence-based strategies from CBT and mindfulness. With this easy-to-use guide, readers will learn to break free from worry and start focusing on living the life they want.
Accessories:
No Accessory
Publisher
READHOWYOUWANT
Bisac Major Subject
Self-Help
Bisac Minor Subject
Anxieties & Phobias
Binding Type
Paperback
Country Of Origin
US
Number Of Units
1
Length
9.21 Inches
Barcode Indicator
EAN
Width
6.14 Inches
Publication Date
2021-08-16
Height
0.84 Inches
ISBN 10
0369387708
Weight
0.94 Pounds
Book EAN
9780369387707
Target Audiance
Adults
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