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  • The Anxiety Skills Workbook: Simple CBT and Mindfulness Strategies for Overcoming Anxiety, Fear, and Worry [16pt Large Print Edition] by Stefan G. Hofmann book cover
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The Anxiety Skills Workbook: Simple CBT and Mindfulness Strategies for Overcoming Anxiety, Fear, and Worry [16pt Large Print Edition]

by Stefan G. Hofmann

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A practical CBT and mindfulness workbook for anxiety

$32.54 USD
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Paperback New English

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AlbakiReads Editorial

A practical CBT and mindfulness workbook for anxiety

Psychologist Stefan G. Hofmann presents anxiety management through exercises and strategies drawn from cognitive behavioral therapy and mindfulness. The book frames anxiety, fear, and worry as patterns that can be addressed with practical tools, emphasizing a shift away from persistent worry and toward everyday goals. As a workbook, it is positioned for active use rather than as a purely explanatory overview. This 16-point large-print paperback edition offers the same self-help focus in a format designed for easier reading.

Good fit for readers who enjoy

  • Adults seeking a structured self-help approach to anxiety, fear, or worry
  • Readers interested in CBT-based exercises and mindfulness strategies
  • Those who prefer a large-print workbook format

Themes

Anxiety managementCognitive behavioral therapyMindfulnessFear and worrySelf-directed change

Based on publisher information and book metadata.

Book overview

Anxiety is at epidemic levels. In The Anxiety Skills Workbook, psychologist and cognitive behavioral therapy (CBT) expert Stefan Hofmann offers readers a comprehensive approach to transforming anxiety using simple evidence-based strategies from CBT and mindfulness. With this easy-to-use guide, readers will learn to break free from worry and start focusing on living the life they want.
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