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The Anxiety First Aid Kit: Quick Tools for Extreme, Uncertain Times [Standard Large Print 16 Pt Edition]
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Book Overview When anxiety and stress feel too intense to handle, readers need quick, in-the-moment relief-not psychological jargon. Written by a dream...
When anxiety and stress feel too intense to handle, readers need quick, in-the-moment relief-not psychological jargon. Written by a dream team of mental health experts and grounded in evidence-based therapy, The Anxiety First Aid Kit offers simple tools for triaging stress and anxiety in a crisis.
Book Details Format: Paperback | Pages: 192 | Language: English | Publisher: READHOWYOUWANT | ISBN: 0369373286
FormatPaperback
Pages192
LanguageEnglish
ISBN0369373286
EAN9780369373281
PublisherREADHOWYOUWANT
Publication Date2021-03-08
AccessoriesNo Accessory
ConditionNew
Product TypeQUALITY PAPERBACK BOOKS
Weight0.55 Pounds
Length9.21 Inches
Width6.14 Inches
Height0.48 Inches
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