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  • The Anxiety First Aid Kit: Quick Tools for Extreme, Uncertain Times [Standard Large Print 16 Pt Edition] by Various Authors book cover
  • The Anxiety First Aid Kit: Quick Tools for Extreme, Uncertain Times [Standard Large Print 16 Pt Edition] by Various Authors book cover
  • The Anxiety First Aid Kit: Quick Tools for Extreme, Uncertain Times [Standard Large Print 16 Pt Edition] by Various Authors book cover
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The Anxiety First Aid Kit: Quick Tools for Extreme, Uncertain Times [Standard Large Print 16 Pt Edition]

by Various Authors

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Practical tools for moments of acute anxiety

$21.81 USD
$27.27 USD $21.81 USD
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Paperback New English

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AlbakiReads Editorial

Practical tools for moments of acute anxiety

Framed as an in-the-moment resource, this guide gathers straightforward strategies for handling stress and anxiety when they feel overwhelming. Its emphasis is on immediate, usable support rather than technical psychological terminology, with the material presented as grounded in evidence-based therapy. The book concentrates on “triaging” anxious or stressful moments, making its scope more focused than a broad overview of anxiety. This edition is set in 16-point large print for more accessible reading.

Good fit for readers who enjoy

  • Adults seeking practical, immediate tools for stressful or anxious moments
  • Readers who prefer plain-language mental-health guidance
  • Readers who benefit from large-print editions

Themes

Anxiety managementStress reliefCrisis coping toolsEvidence-based therapyAccessible format

Based on publisher information and book metadata.

Book overview

When anxiety and stress feel too intense to handle, readers need quick, in-the-moment relief-not psychological jargon. Written by a dream team of mental health experts and grounded in evidence-based therapy, The Anxiety First Aid Kit offers simple tools for triaging stress and anxiety in a crisis.
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