Home › Anxieties & Phobias › The Anxiety and Depression Workbook: Simple, Effective CBT Techniques to Manage Moods and Feel Better Now [16pt Large Print Edition]
  • The Anxiety and Depression Workbook: Simple, Effective CBT Techniques to Manage Moods and Feel Better Now [16pt Large Print Edition] by Michael A. Tompkins book cover
1 1

The Anxiety and Depression Workbook: Simple, Effective CBT Techniques to Manage Moods and Feel Better Now [16pt Large Print Edition]

by Michael A. Tompkins

Be the first to review this book

A CBT workbook centered on emotional avoidance

$34.19 USD
$42.74 USD $34.19 USD
Save 20%

Paperback New English

Delivery to your door
In stock·Dispatches in 1–2 business days
Standard shipping* from $4.35
Standard shipping transit* 5–8 business days after dispatch

Faster options are available.

Rates and delivery estimates depend on your destination and item quantity. Estimates are informational only; the final shipping method and rate are selected at checkout.
Secure checkout
American Express Apple Pay DiscoverGoogle Pay Mastercard PayPalVisa
30-day eligible returns Returns & refunds policy

AlbakiReads Editorial

A CBT workbook centered on emotional avoidance

Psychologist Michael A. Tompkins frames co-occurring anxiety and depression through the shared pattern of avoiding difficult emotions. The workbook presents step-by-step, evidence-based cognitive-behavioral therapy techniques designed to help users engage with challenging thoughts and feelings rather than sidestep them. Its practical emphasis is on identifying avoidance patterns and building skills intended to support mood and well-being over time. This edition is issued in 16-point large print, with the workbook format allowing space for active, structured use of the material.

Good fit for readers who enjoy

  • Adults seeking a structured CBT-based approach to anxiety and depression
  • People interested in examining emotional avoidance patterns
  • Readers who prefer a large-print self-help workbook

Themes

AnxietyDepressionCognitive-behavioral therapyEmotional avoidanceMood management

Based on publisher information and book metadata.

Book overview

People with co-occurring anxiety and depression often share one common trait: avoidance of emotions. In this workbook, psychologist Michael Tompkins offers readers evidence-based cognitive-behavioral therapy (CBT) skills to target the emotional avoidance patterns that drive anxiety and depression. With this step-by-step guide, readers will also learn to manage difficult thoughts and feelings, improve mood and well-being, and experience long-lasting relief.
Shipping & returnsShipping options, delivery timing, and our return policy.

In-stock items normally dispatch within 1–2 business days. The ZIP-code estimator on this page is informational only; the final shipping method, price, and availability are confirmed at checkout for your full order.

For the initial delivery estimate we use these transit windows after dispatch: Standard 5–8 business days, Expedited 2–4 business days, and Priority 1–2 business days. Holiday delays are not included.

Eligible items can be returned within 30 days in accordance with our return policy.

Customer reviews

You may also like

View all