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The Anxiety and Depression Workbook: Simple, Effective CBT Techniques to Manage Moods and Feel Better Now [16pt Large Print Edition]

Tompkins, Michael A.

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Paperback

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People with co-occurring anxiety and depression often share one common trait: avoidance of emotions. In this workbook, psychologist Michael Tompkins offers readers evidence-based cognitive-behavioral therapy (CBT) skills to target the emotional avoidance patterns that drive anxiety and depression. With this step-by-step guide, readers will also learn to manage difficult thoughts and feelings, improve mood and well-being, and experience long-lasting relief.

Accessories:

No Accessory

Publisher

READHOWYOUWANT

Bisac Major Subject

Self-Help

Bisac Minor Subject

Anxieties & Phobias

Binding Type

Paperback

Country Of Origin

Number Of Units

Length

9.21 Inches

Barcode Indicator

EAN

Width

6.14 Inches

Publication Date

2021-08-16

Height

1.1 Inches

ISBN 10

0369387821

Weight

1.23 Pounds

Book EAN

9780369387820

Target Audiance

Adults

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The Anxiety and Depression Workbook: Simple, Effective CBT Techniques to Manage Moods and Feel Better Now [16pt Large Print Edition]