![Book cover of The Anxiety and Depression Workbook: Simple, Effective CBT Techniques to Manage Moods and Feel Better Now [16pt Large Print Edition] by Tompkins, Michael A.](http://www.albakireads.com/cdn/shop/files/9780369387820.jpg?v=1753577471)
The Anxiety and Depression Workbook: Simple, Effective CBT Techniques to Manage Moods and Feel Better Now [16pt Large Print Edition]
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Book Overview People with co-occurring anxiety and depression often share one common trait: avoidance of emotions. In this workbook, psychologist Micha...
People with co-occurring anxiety and depression often share one common trait: avoidance of emotions. In this workbook, psychologist Michael Tompkins offers readers evidence-based cognitive-behavioral therapy (CBT) skills to target the emotional avoidance patterns that drive anxiety and depression. With this step-by-step guide, readers will also learn to manage difficult thoughts and feelings, improve mood and well-being, and experience long-lasting relief.
Book Details Format: Paperback | Pages: 444 | Language: English | Publisher: READHOWYOUWANT | ISBN: 0369387821
FormatPaperback
Pages444
LanguageEnglish
ISBN0369387821
EAN9780369387820
PublisherREADHOWYOUWANT
Publication Date2021-08-16
AccessoriesNo Accessory
ConditionNew
Product TypeQUALITY PAPERBACK BOOKS
Weight1.23 Pounds
Length9.21 Inches
Width6.14 Inches
Height1.1 Inches
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