Age Like a Girl: How Menopause Rewires Your Brain for Mental Clarity, Increased Confidence, and Renewed Energy
Regular price
$24.19 USD
Regular price
$40.32 USD
Sale price
$24.19 USD
Unit price
per
You save $16.13 USD (40%)
In stock — Ships within 1–2 business days
Format
Print Book
Currently viewing
Hardcover
$24.19 USD
$40.32 USD
Secure CheckoutYour data is protected
Fast U.S. ShippingShips within 1–2 business days
Authentic Titles100% Genuine Books
Book Overview From the New York Times bestselling author of Fast Like a Girl.Dr. Mindy Pelz redefines menopause as a powerful biological upgrade and id...
From the New York Times bestselling author of Fast Like a Girl.
Dr. Mindy Pelz redefines menopause as a powerful biological upgrade and identity reset. Her simple, science-backed plan explains why symptoms like brain fog, memory loss, sleep problems and weight gain happen--and shows women what to do to restore energy, focus and metabolic health.
"A one-of-a-kind guide into the monumental, life-altering journey of menopause ... helping us feel a little less crazy and way more empowered!" - LeAnn Rimes, award-winning, multi-platinum selling singer, songwriter, and actress
Dr. Mindy Pelz redefines menopause as a powerful biological upgrade and identity reset. Her simple, science-backed plan explains why symptoms like brain fog, memory loss, sleep problems and weight gain happen--and shows women what to do to restore energy, focus and metabolic health.
"A one-of-a-kind guide into the monumental, life-altering journey of menopause ... helping us feel a little less crazy and way more empowered!" - LeAnn Rimes, award-winning, multi-platinum selling singer, songwriter, and actress
Dr. Mindy reveals the groundbreaking science behind how menopause rewires your brain--and how this transformation is happening for you, not to you. What most women mistake as "the beginning of the end" is actually a "butterfly moment" that can deliver greater confidence, clarity, and energy than you've felt in years.
Inside you'll discover how to:
- Understand the brain changes behind menopause symptoms--and what they mean for you
- Restore your energy, improve sleep, and regain mental clarity and focus
- Balance your hormones using practical strategies, including intermittent fasting, nutrition, and exercises
- Reduce inflammation, support your metabolism, and stabilise mood and stress response
- Take control of your health using simple lifestyle tools you can apply immediately
You're not falling apart. You're being rebuilt--from the inside out. With science, compassion, and lived wisdom, Dr. Mindy helps you make sense of what's happening--and what's possible next.
Menopause isn't the end of your story. It's the turning point.
Come home to your clarity.
Come home to your confidence.
Come home to yourself.
Book Details Format: Hardcover | Pages: 336 | Language: English | Publisher: HAY HOUSE | ISBN: 1401975569
FormatHardcover
Pages336
LanguageEnglish
ISBN1401975569
EAN9781401975562
PublisherHAY HOUSE
Publication Date2025-12-16
AccessoriesNo Accessory
ConditionNew
Product TypeHARD COVER BOOKS
Weight1.09 Pounds
Length9.18 Inches
Width6.35 Inches
Height1.26 Inches
Shipping & Returns Fast, reliable shipping and easy returns on eligible items.
Most orders ship within 1–2 business days with fast, reliable U.S. delivery.
Eligible items can be returned within 30 days in line with our store return policy.
Why shop with AlbakiReads
Fresh Inventory from Major Publishers
Sourced through trusted book distributors, with fresh titles added regularly.
Secure Checkout
Your payment information is encrypted and protected every step of the way.
Fast U.S. Shipping
Most orders ship within 1–2 business days.
Books for Every Kind of Reader
From page-turners to timeless classics—find your next favorite read.
