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The Age-Free Zone

by Barry Sears

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A diet-and-lifestyle guide built around hormones and aging

$18.52 USD
$28.94 USD $18.52 USD
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Paperback New English

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AlbakiReads Editorial

A diet-and-lifestyle guide built around hormones and aging

Barry Sears presents food as a factor in hormonal activity rather than simply a source of calories, linking that framework to questions about aging, energy, sexual desire, stress, and free-radical damage. The book combines its dietary argument with practical planning tools: a week of meals tailored separately for men and women, options for business travel and fast-food restaurants, and an at-home exercise program. Its approach is organized around applying the Age-Free Zone regimen in everyday eating situations while explaining the biological claims behind it.

Good fit for readers who enjoy

  • Adults interested in diet plans centered on hormones and aging
  • People seeking meal ideas for travel, restaurant, and fast-food situations
  • Readers who want a diet guide that also includes an at-home exercise program

Themes

Diet and nutritionHormonesAgingMeal planningExercise

Based on publisher information and book metadata.

Book overview

Enter The Age-Free Zone...
You have the power to reverse aging -- beginning with your next meal!
Ask yourself these life-changing questions:
Is it too late to reverse aging?
What type of diet will increase my sexual energy and desire?
Can I make my hormones work more effectively?
Do high-carbohydrate diets accelerate aging?
How can I reduce free-radical-induced aging?
How does stress reduce brain longevity?
No one wants to get old or show the signs of age. In this breakthrough book Dr. Barry Sears goes beyond looking at food simply as a source of calories and explains the incredibly powerful biological effects it has on your hormones. In addition to unravelling the mysteries of your hormones and their role in aging, Dr. Sears reveals the essential dietary information you need to start your own age-reversal journey.
Begin your age-free lifestyle today!
The Age-Free Zone includes:
A week of Age-Free Zone meals for men and women
Age-Free Zone meals for the business traveller
Age-Free Zone meals in fast-food restaurants
A simple, at-home Age-Free Zone exercise program
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