{"product_id":"adhd-women-guide-optimizing-your-hormones-thriving-adhd-9780593981603-new","title":"ADHD and Women: A Guide to Optimizing Your Hormones and Thriving with ADHD","description":"\u003cb\u003eA revolutionary guide to understanding the hormone-ADHD connection, with practical guidance on optimizing your hormones and thriving in all phases of life, from the bestselling author of \u003ci\u003eBeyond the Pill\u003c\/i\u003e and \u003ci\u003eIs This Normal?\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e\"With clarity and warmth, Dr. Jolene Brighten speaks to the real shifts in mood, focus, and mental clarity that can arise across hormonal transitions, and offers a supportive path forward for anyone seeking better answers.\"--Lisa Mosconi, PhD, \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eThe XX Brain\u003c\/i\u003e and \u003ci\u003eThe Menopause Brain\u003cbr\u003e\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003eMany women unknowingly live their entire life with ADHD (often highly masked and quietly overwhelmed) until hormonal shifts in their late 30s and 40s make symptoms impossible to manage. Board-certified naturopathic endocrinologist and bestselling author Dr. Jolene Brighten uncovers the real reason ADHD symptoms often get worse during transitions like PMS, pregnancy, perimenopause, menopause, and beyond: hormones. \u003cbr\u003e\u003cbr\u003eDrawing on clinical research, patient experience, and her own lived journey as a neurodivergent woman, \u003ci\u003eADHD and Women\u003c\/i\u003e illuminates ADHD as a dynamic brain-body condition. Anxiety, PMDD, focus and memory struggles, lack of motivation, brain fog, sleep disruption, sensory sensitivity, and emotional dysregulation are not personal failures--they are symptoms of dysregulation that ADHD women are more likely to report when hormones fluctuate. \u003cbr\u003e\u003cbr\u003eDr. Brighten helps you discover your unique ADHD-Hormone profile and personalized plan for regaining focus and ending overwhelm. \u003cbr\u003e\u003cbr\u003eInside, readers will find: \u003cbr\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eA 14-day reset meal plan designed to optimize hormones\u003c\/li\u003e\n\u003cli\u003eComprehensive hormone strategies, including guidance on hormone replacement therapy specific to the neurodivergent woman's needs\u003c\/li\u003e\n\u003cli\u003eMovement and sleep strategies tailored to the neurodivergent nervous system\u003c\/li\u003e\n\u003cli\u003eMind-body tools to improve emotional regulation and support mental health\u003c\/li\u003e\n\u003cli\u003eA personalized ADHD blueprint to manage each hormonal phase of a woman's life\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003ci\u003eADHD and Women \u003c\/i\u003eis your guide to learning how your brain and hormones work together, so you can finally make them work for you--not against you.","brand":"RODALE BOOKS","offers":[{"title":"New","offer_id":67413358575906,"sku":"9780593981603-new","price":27.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0893\/4755\/5618\/files\/9780593981603.jpg?v=1790830871","url":"https:\/\/www.albakireads.com\/products\/adhd-women-guide-optimizing-your-hormones-thriving-adhd-9780593981603-new","provider":"AlbakiReads","version":"1.0","type":"link"}