7 days of being kinder: to yourself
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Book Overview A cookbook, journal and guide to help you learn to manage stress, low mood and anxiety. This little book takes you on a seven day journey...
A cookbook, journal and guide to help you learn to manage stress, low mood and anxiety. This little book takes you on a seven day journey to help you create a retreat for yourself in your own home. It teaches you to nourish yourself with food, your thoughts and movement to help you feel your best no matter your current situation. Fully evidence-based, this book uses principles from nutritional therapy, cognitive behavioural therapy and mindfulness therapy. All sales go to Brot Fuer Die Welt - a charity providing food and opportunities for people across the world.
Book Details Format: Paperback | Pages: 112 | Language: English | Publisher: BOOKS ON DEMAND | ISBN: 8743014070
FormatPaperback
Pages112
LanguageEnglish
ISBN8743014070
EAN9788743014072
PublisherBOOKS ON DEMAND
Publication Date2020-02-09
AccessoriesNo Accessory
ConditionNew
Product TypeQUALITY PAPERBACK BOOKS
Weight0.32 Pounds
Length8.27 Inches
Width5.83 Inches
Height0.24 Inches
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