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  • The 30 Day Total Health Makeover: Everything You Need to Do to Change Your Body, Your Health, and Your Life in 30 Amazing Days by Marilu Henner book cover
  • The 30 Day Total Health Makeover: Everything You Need to Do to Change Your Body, Your Health, and Your Life in 30 Amazing Days by Marilu Henner book cover
  • The 30 Day Total Health Makeover: Everything You Need to Do to Change Your Body, Your Health, and Your Life in 30 Amazing Days by Marilu Henner book cover
  • The 30 Day Total Health Makeover: Everything You Need to Do to Change Your Body, Your Health, and Your Life in 30 Amazing Days by Marilu Henner book cover
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The 30 Day Total Health Makeover: Everything You Need to Do to Change Your Body, Your Health, and Your Life in 30 Amazing Days

by Marilu Henner

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A month-long, whole-life health plan

$22.48 USD
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Paperback New English

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AlbakiReads Editorial

A month-long, whole-life health plan

Marilu Henner presents a structured 30-day program that links eating habits with exercise, home organization, mindset, and beauty routines. The book lays out daily menus and recipes built without dairy, sugar, or meat, alongside the author’s food-combining approach and guidance on pairing foods. Its calendar-style format divides the month into color-coded stages, moving from an initial “Boot Camp” period toward a closing celebration, with daily prompts intended to support consistent routines. The health advice reflects the author’s stated philosophy that physical well-being, mental outlook, and one’s living environment are interconnected.

Good fit for readers who enjoy

  • Adults seeking a day-by-day wellness program
  • Cooks interested in dairy-, sugar-, and meat-free meal plans
  • Readers interested in food-combining principles and home-organization routines

Themes

Holistic healthNutrition and meal planningMind-body connectionHabit buildingHome organization

Based on publisher information and book metadata.

Book overview

Are you ready for a change? Spend a month with Marilu!

"Health is not just about weight or appearance, but rather a much bigger picture. I really believe that you can't be a healthy person unless everything is working together. Your body, your mind, your living space. Live in my world for 30 days and I promise you will feel better." -- Marilu

 

This complete 30-day plan is your guide to total health, inside and out:

 

  • A Day-by-Day Meal Plan: Follow Marilu's personal 30-day menu, with easy-to-prepare recipes for breakfast, lunch, and dinner that eliminate dairy, sugar, and meat.
  • The Mind-Body Connection: Learn why "everything is connected to everything" and clean up not just your body, but your living space and your mindset for a complete life makeover.
  • Food Combining Principles: Master the simple rules of what to eat together--and what to avoid--to boost digestion, increase your energy, and feel lighter without counting calories.
  • Daily Motivation and Tips: Stay on track with daily tips for exercise, organization, beauty, and even "faking it" when you need a boost, all organized into color-coded weeks from "Boot Camp" to celebration.
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