A holistic framework for everyday wellness
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A holistic framework for everyday wellness
Greg Anderson organizes wellness around 22 guiding principles that connect daily thoughts, words, feelings, and actions with physical and emotional health. Presented as a practical framework rather than a narrowly medical program, the book treats well-being as a whole-person concern spanning body, mind, and spirit. Its central argument is that health can be actively shaped through consistent attention to these interconnected areas, with each “law” serving as part of a broader personal toolkit.
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Everything we think, say, feel, and do has a direct impact on our physical and emotional health. And yet, we overlook this fundamental truth every day.
A solution exists. The 22 Non-Negotiable Laws of Wellness advocates a holistic no-nonsense approach to health and well-being that is keenly sensitive to all facets of body, mind, and spirit. These twenty-two keys provide the definitive toolkit for achieving your own high-level wellness.
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