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  • 1,500 Stretches: The Complete Guide to Flexibility and Movement by Hollis Liebman book cover
  • 1,500 Stretches: The Complete Guide to Flexibility and Movement by Hollis Liebman book cover
  • 1,500 Stretches: The Complete Guide to Flexibility and Movement by Hollis Liebman book cover
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1,500 Stretches: The Complete Guide to Flexibility and Movement

by Hollis Liebman

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A visual, body-part guide to building a stretching practice

$30.20 USD
$50.34 USD $30.20 USD
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Hardcover New English

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AlbakiReads Editorial

A visual, body-part guide to building a stretching practice

Organized around 1,500 illustrated poses, this substantial reference lets users approach stretching by the area they want to address, from the back and calves to the hamstrings and chest. Full-color photographs accompany step-by-step instructions, with notes identifying the muscle groups involved and the book’s stated benefits for each movement. Beyond solo stretches, the collection includes sections on yoga, partner work, and proper stretching technique. The book presents stretching as a tool for maintaining muscle tone, supporting freer movement, and addressing concerns such as chronic pain and anxiety; these are presented as the guide’s own health framing rather than individualized medical advice.

Good fit for readers who enjoy

  • People seeking a large visual reference organized by body part
  • Home exercisers who want step-by-step stretch demonstrations
  • Those interested in yoga and partner-stretch sections alongside solo movements

Themes

FlexibilityMobilityStretching techniqueMuscle groupsYoga and partner stretching

Based on publisher information and book metadata.

Book overview

Tone and improve flexibility anywhere, any time, with this illustrated step-by-step guide to 1,500 stretching poses organized by body part, with stunning photographs and the health benefits of each pose. Great for family activity at home or anywhere! Stretching is vital for to retain muscle tone, alleviate chronic pain, and achieve free movement. It also helps manage anxiety!

1,500 Stretches offers a comprehensive collection of stretches organized by body part--back, calf, hamstrings, chest and many more. Each stretch is demonstrated with full-color photographs. The steps are easy to follow and explain what muscle groups are targeted and that stretch's benefits for pain relief and physical appearance. There are additional chapters on yoga and partner stretches and the importance of stretching correctly.1,500 Stretches provides practical advice to feeling and looking your best.
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