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1,500 Stretches: The Complete Guide to Flexibility and Movement

Liebman, Hollis

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Hardcover

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Tone and improve flexibility anywhere, any time, with this illustrated step-by-step guide to 1,500 stretching poses organized by body part, with stunning photographs and the health benefits of each pose. Great for family activity at home or anywhere! Stretching is vital for to retain muscle tone, alleviate chronic pain, and achieve free movement. It also helps manage anxiety!

1,500 Stretches offers a comprehensive collection of stretches organized by body part--back, calf, hamstrings, chest and many more. Each stretch is demonstrated with full-color photographs. The steps are easy to follow and explain what muscle groups are targeted and that stretch's benefits for pain relief and physical appearance. There are additional chapters on yoga and partner stretches and the importance of stretching correctly.1,500 Stretches provides practical advice to feeling and looking your best.

Accessories:

No Accessory

Publisher

BLACK DOG & LEVENTHAL

Bisac Major Subject

Health & Fitness

Bisac Minor Subject

Exercise - General

Binding Type

Hardcover

Country Of Origin

Number Of Units

Length

9.7 Inches

Barcode Indicator

EAN

Width

8.8 Inches

Publication Date

2017-10-24

Height

1.9 Inches

ISBN 10

0316440353

Weight

5.38 Pounds

Book EAN

9780316440356

Target Audiance

Adults

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1,500 Stretches: The Complete Guide to Flexibility and Movement