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  • 108 Yoga Themes: Transformative Classes, Sequence Ideas, and Scripts for Teachers and Students by Ava Redfern book cover
  • 108 Yoga Themes: Transformative Classes, Sequence Ideas, and Scripts for Teachers and Students by Ava Redfern book cover
  • 108 Yoga Themes: Transformative Classes, Sequence Ideas, and Scripts for Teachers and Students by Ava Redfern book cover
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108 Yoga Themes: Transformative Classes, Sequence Ideas, and Scripts for Teachers and Students

by Ava Redfern

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A ready-to-adapt toolkit for yoga classes

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AlbakiReads Editorial

A ready-to-adapt toolkit for yoga classes

Ava Redfern’s collection organizes 108 class themes around intentions, goals, seasons, chakras, and other subjects. Each theme brings together elements such as poses, transitions, breathwork, scripts, and music, giving the book a practical, modular structure. Alongside the themed material, it covers how to choose or develop a theme, shape a sequence, tailor a class to its audience, and incorporate meditation and breathwork. The topics range from restorative yoga and mindfulness to reflection, inner strength, and physical health. A companion collection of class sequences is also included, extending the book’s use from planning ideas to ready-made session outlines.

Good fit for readers who enjoy

  • Yoga teachers seeking prompts and structures for planning classes.
  • Yoga students interested in themed practice ideas and sequence components.
  • Instructors who want guidance on adapting themes and sequences for different audiences.

Themes

Yoga teaching and class planningAsana and sequencingBreathwork and meditationMindfulness and reflectionChakras and restorative yoga

Based on publisher information and book metadata.

Book overview

Wouldn't it be great to simply follow well-thought-out, pre-set themes for your practice?With 108 themes to choose from, complete with asanas, music, breathwork, and more, you'll have endless inspiration for your next session.
108 Yoga Themes offers every theme you can imagine, based on everything from intentions, goals, seasons, chakras, and more, so you will have great ideas for every session.
These themes provide structure and direction while allowing you to adapt classes in your own teaching style.

Inside 108 Yoga Themes, you'll discover:
  • 108 themes complete with poses, transitions, breathwork, scripts, and music that you can closely follow or mix and match according to your preferences.
  • How to choose and create your themes, identify your purpose, design sequences, personalize for your audience, and incorporate breathwork and meditation.
  • Poses designed to support themes such as chakras, reflection, inner child healing, inner strength, physical health, mindfulness, meditation, restorative yoga, and much more.

...plus tips and guidance to create a new, fresh lesson for every class!

As an added bonus, you'll get access to a free companion collection of ready-to-use class sequences to bring these themes into practice with clarity and ease.

Deepen your connection to yourself, your community, and the world around you, and become the BEST yoga instructor you can be with 108 Yoga Themes!
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