100 Weight-Loss Tips That Really Work
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Book Overview The best diet advice all in one placeAtkins, The Zone, South Beach . . . who has the time and money to try each new diet to figure out wh...
The best diet advice all in one place
Atkins, The Zone, South Beach . . . who has the time and money to try each new diet to figure out whether they really work? Now you don't have to. Diet, nutrition, and exercise expert Fred Stutman, M.D., zeroes in on the good strategies--and exposes the bad ones--of all the hottest diets and consolidates them into one book: 100 Weight-Loss Tips That Really Work.
This handy guide delivers the facts about good and bad carbs, how fiber can help you lose weight, the best and worst proteins, the most effective exercises for burning fat, and more! The simple, straightforward tips include:
- Scoop out the inside of a bagel to reduce your carb intake.
- Don't read or watch TV while eating.
- Stock up on good carbs such as oatmeal and whole-wheat pasta.
- Choose popcorn instead of potato chips.
- Walk before meals to decrease your appetite.
- Eat protein when indulging in bad carbs.
- Put exercise on your to-do list every day.
Book Details Format: Paperback | Pages: 288 | Language: English | Publisher: MCGRAW HILL BOOK CO | ISBN: 0071477241
FormatPaperback
Pages288
LanguageEnglish
ISBN0071477241
EAN9780071477246
PublisherMCGRAW HILL BOOK CO
Publication Date1970-01-01
Edition1
AccessoriesNo Accessory
ConditionNew
Product TypeQUALITY PAPERBACK BOOKS
Weight0.7 Pounds
Length8.29 Inches
Width5.46 Inches
Height0.72 Inches
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