{"title":"Puberty","description":"\u003cp\u003ePuberty addresses the physical, emotional, and social changes that occur during adolescence. This young adult nonfiction category explains key aspects of development, including bodily changes, hormonal shifts, and often the broader context of mental health, relationships, and self-discovery. These works support teens as they navigate questions about growth, identity, health, and how these transitions relate to daily life.\u003c\/p\u003e\u003cp\u003eTo focus your search within puberty topics, consider whether you are seeking information about the science of development, guides for understanding body image and emotions, or advice for communicating with peers and adults. Readers may also look to neighboring Health \u0026amp; Daily Living subcategories if their interests extend to nutrition, mental wellness, or more general adolescent challenges.\u003c\/p\u003e","products":[{"product_id":"complete-emotions-guide-9781068191589-new","title":"The Complete Emotions Guide","description":"\u003cstrong\u003eBig Feelings whilst growing up don't come with a manual - but this book comes close.\u003c\/strong\u003e\u003cp\u003eFrom excitement and pride to frustration, worry, and moments when everything feels like too much, growing girls experience a wide range of emotions every day. During puberty, those feelings can become more intense, confusing, or harder to explain.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside, she will discover: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhat emotional intelligence really means\u003c\/strong\u003e - and how understanding her feelings builds unshakeable confidence and self-trust\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhy puberty makes everything feel more intense\u003c\/strong\u003e - so she understands the changes she is going though and starts feeling in control\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHow to handle overwhelming emotions\u003c\/strong\u003e like frustration, anxiety, jealousy, and embarrassment - before they take over\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHealthy ways to express what's inside\u003c\/strong\u003e - so she feels heard, understood, and confident speaking up for herself\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSimple techniques to calm her body and mind\u003c\/strong\u003e - giving her the power to get through any emotional storm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHow to protect her own emotional energy\u003c\/strong\u003e - especially when friends, drama, or other people's feelings start affecting her own\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe truth about screens and social media\u003c\/strong\u003e - and how to build habits that protect her confidence from an early age\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDaily self-care strategies that actually work\u003c\/strong\u003e - strengthening her resilience, steadiness, and belief in herself\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eEmotional intelligence isn't something girls are born with - it's something they learn.\u003c\/strong\u003e\u003c\/p\u003eGive your daughter the clarity, tools, and confidence she needs to navigate her feelings with strength and self-trust.\u003cp\u003e \u003c\/p\u003e","brand":"INDEPENDENT CAT","offers":[{"title":"New","offer_id":67538750374178,"sku":"9781068191589-new","price":17.71,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0893\/4755\/5618\/files\/9781068191589.jpg?v=1792211280"}],"url":"https:\/\/www.albakireads.com\/collections\/young-adult-nonfiction-health-daily-living-puberty.oembed","provider":"AlbakiReads","version":"1.0","type":"link"}