{"title":"Training","description":"\u003cp\u003eTraining in sports and recreation explores the principles and practices behind athletic preparation. This category addresses the techniques, exercises, and routines designed to build athletes’ skills, endurance, strength, and overall performance, applicable across amateur and professional levels. It encompasses everything from foundational conditioning to advanced methods tailored for specific sports.\u003c\/p\u003e\u003cp\u003eReaders seeking focused knowledge can use this section to compare approaches to physical training, coaching strategies, and specialized regimens. Consider narrowing your interest by discipline or type of sport, or look for methods that are best aligned with your goals, whether for competition, general fitness, or coaching others.\u003c\/p\u003e","products":[{"product_id":"powerlifting-gu-9798683516949-new","title":"Powerlifting: Gu","description":"Esta obra describe la historia del deporte de Levantamiento de Potencia o Powerlifting desde sus inicios a nivel mundial y continental.Es una edici","brand":"INDEPENDENTLY PUBLISHED","offers":[{"title":"New","offer_id":51543369875746,"sku":"9798683516949-new","price":24.66,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0893\/4755\/5618\/files\/9798683516949.jpg?v=1776377649"},{"product_id":"historia-del-levantamiento-de-potencia-en-costa-rica-9798471670785-new","title":"Historia del Levantamiento de Potencia en Costa Rica","description":"Esta obra describe la historia del deporte de Levantamiento de Potencia o Powerlifting desde sus inicios a nivel mundial y a nivel nacional (Costa Rica). Se trata de una reedici","brand":"INDEPENDENTLY PUBLISHED","offers":[{"title":"New","offer_id":51543377543458,"sku":"9798471670785-new","price":28.56,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0893\/4755\/5618\/files\/9798471670785.jpg?v=1776378008"},{"product_id":"nacidos-para-estar-fuertes-reconecta-con-un-cuerpo-sano-fuerte-y-est-9788409658992-new","title":"Nacidos para estar fuertes: Reconecta con un cuerpo sano, fuerte y est","description":"Conviértete en\u003cb\u003e tu propio entrenador y nutricionista\u003c\/b\u003e, desarrolla una \u003cb\u003ementalidad implacable\u003c\/b\u003e y haz del conocimiento tu mejor aliado. No necesitas más trucos, rutinas genéricas, ni dietas que destruyan tu salud. Necesitas entender cómo funciona tu cuerpo y tomar el control. \u003cp\u003eEstar fuerte no es una opción; es una necesidad biológica para \u003cb\u003eproteger tu salud, tanto física como mental. \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eEn este libro encontrarás \u003cb\u003eherramientas prácticas\u003c\/b\u003e para construir el lugar donde vas a vivir toda la vida: tu cuerpo. Aquí encontrarás ciencia, lógica y estrategia para construirlo. Aprenderás a: \u003c\/p\u003e\u003cul\u003e\n\u003cbr\u003e\u003cli\u003e\u003cb\u003eDiseñar un plan de entrenamiento y nutrición adaptado a ti.\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003ePerder grasa y ganar músculo sin perder el tiempo en el gimnasio.\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eComer bien sin obsesionarte con dietas absurdas.\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eEvitar los errores más comunes que sabotean tu progreso.\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eForjar la mentalidad necesaria para lograrlo.\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eSi entiendes las reglas del juego, puedes ganar. Pero para eso tienes que dar el primer paso: aprender. Si quieres dar un paso más allá, tomar el control de tu cuerpo y dejar de perder el tiempo, este libro es para ti. \u003cp\u003e\u003cb\u003eMENTALIDAD. NUTRICIÓN. ENTRENAMIENTO.\u003c\/b\u003e\u003c\/p\u003e","brand":"LIGHTNING SOURCE INC","offers":[{"title":"New","offer_id":51544656609570,"sku":"9788409658992-new","price":18.44,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0893\/4755\/5618\/files\/9788409658992.jpg?v=1776409984"},{"product_id":"training-uphill-athlete-manual-mountain-runners-ski-mountaineers-9781938340840-new","title":"Training for the Uphill Athlete: A Manual for Mountain Runners and Ski Mountaineers","description":"\u003cb\u003e\u003c\/b\u003e\u003cp\u003eDovetailing on the success of \u003ci\u003eTraining for the New Alpinism\u003c\/i\u003e and Patagonia's own emphasis on all mountain use, \u003ci\u003eTraining for the Uphill Athlete\u003c\/i\u003e translates theory into methodology to allow you to write your own training plans and coach yourself to endurance goals.\u003c\/p\u003e\u003cp\u003eSteve House, one of the best mountaineers, and his coach Scott Johnston, an Olympic-level cross country ski coach, along with Kilian Jornet, hands-down best endurance athlete at this time, present training principles for the multisport mountain athlete who regularly participates in a mix of distance running, ski mountaineering, and other endurance sports that require optimum fitness and customized strength. \u003c\/p\u003e\u003cp\u003eThis is an authoritative but accessible training manual for athletes and coaches who feel most alive in the mountains or pushing the uphill ascent. Distance running, ski mountaineering, skimo, and skyrunning are becoming increasingly popular all over the world, and are often undertaken by the same person during a single year. This book collects the scientifically backed and athlete-tested wisdom and experience of three of the best uphill athletes and coaches and extrapolates both to educate outdoor athletes of all stripes to perform their best. \u003ci\u003eThe book includes the same mix of theory, application, and experiential essays from experts in the field, as well as instructional illustrations as in \u003ci\u003eTraining for the New Alpinism\u003ci\u003e. Contributions by Kilian Jornet increase the worldwide appeal of the book.\u003c\/i\u003e\u003c\/i\u003e\u003c\/i\u003e\u003c\/p\u003e","brand":"PATAGONIA INC","offers":[{"title":"New","offer_id":52597423243554,"sku":"9781938340840-new","price":27.01,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0893\/4755\/5618\/files\/9781938340840.jpg?v=1789953349"}],"url":"https:\/\/www.albakireads.com\/collections\/sports-recreation-training.oembed","provider":"AlbakiReads","version":"1.0","type":"link"}