{"title":"Running \u0026 Jogging","description":"\u003cp\u003eRunning \u0026amp; jogging literature covers practical techniques, scientific training principles, and advice for athletes ranging from beginners to experienced runners. This subject spans topics like distance running, sprinting, endurance building, injury prevention, and effective rehabilitation strategies. Readers will also find exploration of the mental aspects of running, nutrition guidance, and tips for setting and achieving personal fitness goals.\u003c\/p\u003e\u003cp\u003eFor deeper study or targeting specific interests, readers can focus on key subtopics such as marathon preparation, trail running, or competitive race tactics. Unlike the broader sports \u0026amp; recreation category, resources here are dedicated to the challenges and rewards of running and jogging as primary activities, allowing enthusiasts to hone their approach or broaden their experience with focused expertise.\u003c\/p\u003e","products":[{"product_id":"runnerdotes-collection-anecdotes-fr-inspirational-runners-9789813222120-new","title":"Runnerdotes: A Collection Anecdotes Fr Inspirational Runners","description":"\u003cp\u003e \u003c\/p\u003e\u003cp\u003eThis book documents short stories of inspirational local runners who were involved in the creation of Sundown Marathon or had participated and succeeded in the night race. Featuring the likes of Adrian Mok, Mok Ying Ren, Neo Jie Shi and many others, this collection features stories that uncover some of their own personal journeys and insights into their running experiences. By showcasing how these runners persevere in search of success, it is hoped that this book can inspire others to overcome their challenges and achieve their dreams. \u003cem\u003eRunnerdotes: A Collection of Anecdotes from Inspirational Runners\u003c\/em\u003e is a tribute to those who helped shape the running scene in Singapore.\u003c\/p\u003e","brand":"WORLD SCIENTIFIC PUB CO INC","offers":[{"title":"New","offer_id":51543932797218,"sku":"9789813222120-new","price":31.3,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0893\/4755\/5618\/files\/9789813222120.jpg?v=1776394985"},{"product_id":"smoothies-runners-20-24-more-proven-smoothie-recipes-take-your-running-performance-next-level-decrea-9780692738450-new","title":"Smoothies For Runners 2.0: 24 More Proven Smoothie Recipes to Take Your Running Performance to the Next Level, Decrease Your Recovery Time and Allow Y","description":"More Smoothie Love!From the author of the original Smoothies For Runners book comes this version 2.0 with more delicious and nutritious smoothie recipes.In Smoothies For Runners 2.0, you will enjoy 24 more new and exciting recipes that are packed full of healthy nutrients to aid runners at all levels. Along with a description for each recipe, you'll also find a \"Training Tip\" that corresponds to the name of each smoothie.Even though the book title is geared toward runners, endurance athletes from cyclists to triathletes will find this book helpful. In fact, anyone who wants to take their nutritional quality to another level will benefit from this resource.If you were a fan of CJ's first book, you're going to love this latest addition to the smoothie family. Along with your taste buds being delighted, your body will thank you in the form of improved performance and increased recovery.Ready for more adventures in Smoothie Land? Let the blending begin!CJ Hitz is the author of numerous books including Smoothies For Runners and Starting Off On the Right Foot: A Beginner's Guide to Running Well. He's a USATF Level 1 Certified running coach who helps runners of all levels squeeze out their full potential at any distance. To find out more, visit www.TrainWellRaceWell.comHe is also a competitive masters runner in road, trail and mountain races around the country who enjoys experimenting with his own body in order to help the runners he coaches.CJ and his wife Shelley reside in Colorado Springs, Colorado where they are spoiled beyond measure with mountains, sunshine and trails.","brand":"LIGHTNING SOURCE INC","offers":[{"title":"New","offer_id":51566145765666,"sku":"9780692738450-new","price":13.06,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0893\/4755\/5618\/files\/9780692738450.jpg?v=1777010778"},{"product_id":"long-run-steve-prefontaine-frank-shorter-joan-benoit-grete-waitz-decade-that-made-marathon-cool-9798217178483-new","title":"The Long Run: Steve Prefontaine, Frank Shorter, Joan Benoit, Grete Waitz, and the Decade That Made the Marathon Cool","description":"\u003cb\u003eThe dramatic story behind the running and marathon boom of the 1970s and early 1980s, featuring the stories of Steve Prefontaine, Frank Shorter, Joan Benoit, Grete Waitz, and many others, about how a generation of runners turned the marathon into a national obsession\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eOn September 3, 1970, the New York City Marathon was run for the first time. One hundred\u003cbr\u003etwenty-seven runners paid a one-dollar entry fee, and only one woman competed. Fifty-four years later, nearly fifty thousand runners from all over the world finished the same race. Almost half were women. More than three times as many runners applied, and over two million spectators watched. Marathons are inclusive, fully global, and still exploding in popularity. \u003cbr\u003e\u003cbr\u003eHow did we get from there to here? As Martin Dugard, longtime runner, running coach, and #1 New York Times bestselling author, explains, it was thanks to four very special runners who changed the way America, and the world, saw running. The Long Run celebrates these athletes-- Frank Shorter, Steve Prefontaine, Joan Benoit, and Grete Waitz--and many more, sharing stories of the specific races and social movements that transformed running from a niche sport to a national obsession. It follows Shorter through his early training and his triumph in Munich; Prefontaine in his legendary races, disappointing Olympics, and tragic death; and Benoit and Waitz in their eleven hardwon duels before Benoit won the first women's Olympic Marathon and Waitz broke the tape in the first of five New York City Marathon victories. \u003cbr\u003e\u003cbr\u003eIt is a story with big characters, enormous moments, and a historical arc that has never been completely explored. The Long Run will reveal how the sport of running, and the race that we all know and love, became iconic--and how \"finishing a marathon\" became a top bucket-list\u003cbr\u003egoal for runners and non-runners alike.","brand":"DUTTON BOOKS","offers":[{"title":"New","offer_id":51573438939426,"sku":"9798217178483-new","price":25.14,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0893\/4755\/5618\/files\/9798217178483.jpg?v=1777338856"},{"product_id":"love-grind-memoir-9781250404282-new","title":"For the Love of the Grind: A Memoir","description":"\u003cp\u003e\u003cb\u003eINSTANT \u003c\/b\u003e\u003cb\u003e\u003ci\u003eNEW YORK TIMES\u003c\/i\u003e BESTSELLER \u003c\/b\u003e\u003cb\u003e- \u003c\/b\u003e\u003cb\u003e\"A MUST READ FOR EVERYONE.\" --Meb Keflezighi - \"A BEAUTIFUL REFLECTION ON WHAT IT MEANS TO KEEP SHOWING UP.\" --Allyson Felix - \"LEFT ME ON THE SIDELINES CHEERING.\" --Joan Benoit Samuelson\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003e\u003cbr\u003eSara Hall shares the story of her record-breaking career and her unconventional path to motherhood via adoption, all while battling insecurities, injuries, and doubters.\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eSara Hall has been a fixture atop American distance running for more than two decades: first as a national high school champion, then as an NCAA star at Stanford University, and later, as the only pro runner to ever win U.S. titles in the mile and the marathon. She's held the American record in the half marathon, clocked the fastest marathon in the U.S. by a woman aged 40 or older, and represented her country in ​multiple World Championships. \u003cbr\u003e\u003cbr\u003eBut success has never come easy. Fear of failure set in during high school. In college, Sara competed through a results-obsessed culture that carried into her professional career. She battled anxiety and imposter syndrome, alongside outside pressure to quit the sport and instead devote herself to supporting her husband, Olympic marathoner Ryan Hall, and later, her kids. Yet Sara never gave up on the dream of reaching her potential. \u003cbr\u003e\u003cbr\u003eFueled by faith, family, and an unbridled love of exploring her limits, Sara has proven the doubters wrong at every turn. When she and Ryan adopted four daughters from Ethiopia, motherhood only made her faster, running personal bests year after year and landing on podiums at the world's most competitive races. Along the way, she discovered that choosing love over fear allowed her to take risks. She let go of results and embraced the pursuit of excellence instead. \u003cbr\u003e\u003cbr\u003e\u003ci\u003eFor the Love of the Grind \u003c\/i\u003eis a love letter to running, and the story of Sara's growth as an athlete, wife, and mom. Through her unflinching honesty and keen introspection, readers will be inspired to chase their dreams, to reimagine what might still be possible, and to embrace their own love of the grind.\u003c\/p\u003e","brand":"ST MARTINS PR","offers":[{"title":"New","offer_id":51578604454178,"sku":"9781250404282-new","price":23.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0893\/4755\/5618\/files\/9781250404282.jpg?v=1777409593"},{"product_id":"this-about-running-this-not-about-running-lessons-between-beyond-start-finish-line-9780063477049-new","title":"This Is about Running. This Is Not about Running.: Lessons for Between and Beyond the Start and Finish Line","description":"\u003cp\u003e\u003cb\u003eFrom Nike Running's Global Head Coach Chris Bennett comes a bold, welcoming book for runners, non-runners, and everyone in between. Rooted in the coaching philosophy that has helped millions take their first steps forward, it's about finding the courage to cross the starting lines in your life.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003eThis Is About Running. This Is Not About Running. \u003c\/i\u003eis a deeply motivating, funny, and unexpectedly moving book about what happens when we dare to step up to the starting lines in our lives. Drawing on the philosophy that has inspired millions around the world, Coach Bennett reframes running not as a test of speed, distance, or competition--but as a practice in showing up, moving forward, and discovering what's possible when you take a chance on yourself.\u003c\/p\u003e\u003cp\u003eWith his signature mix of positivity, pop-culture wisdom, and back-to-basics insight, Bennett strips away the pressure that keeps so many people stuck. Instead, he offers a refreshing invitation: you don't have to be fast, fit, or fearless to be a runner. You just have to start. And once you do, running has a way of teaching you about far more than running: about resilience, confidence, self-trust, and the quiet power of momentum.\u003c\/p\u003e\u003cp\u003eWhether you're lacing up for the first time, returning after years away, or simply looking for a new way to think about progress, this book is a reminder that forward is forward, and that something extraordinary can happen when you take that first step.\u003c\/p\u003e\u003cp\u003eBecause the best running isn't really about running at all.\u003c\/p\u003e\u003cp\u003eIt's about life.\u003c\/p\u003e","brand":"DEY STREET BOOKS","offers":[{"title":"New","offer_id":52568063574306,"sku":"9780063477049-new","price":23.89,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0893\/4755\/5618\/files\/9780063477049.jpg?v=1789609938"},{"product_id":"daniels-running-formula-9781718203662-new","title":"Daniels' Running Formula","description":"Train for your next race with the man who has been called \"the world's best running coach.\" With more than 55 years of experience, Jack Daniels is a legendary figure in the running community. Named the National Coach of the Year by the NCAA and honored as the Division III Women's Cross Country Coach of the Century, Daniels has mentored some of the greatest names in running, including Jim Ryun, Ken Martin, Jerry Lawson, Alicia Shay, Peter Gilmore, Magdalena Lewy-Boulet, and Janet Cherobon-Bawcom. In \u003ci\u003eDaniels' Running Formula\u003c\/i\u003e, he has shared training advice with hundreds of thousands of runners. Now in this updated--and definitive--fourth edition, he again refines his methods and strategies to help you run faster and stronger. \u003cbr\u003e\u003cbr\u003e Building upon his revolutionary VDOT system, Daniels incorporates new insights gained from studying participants in his unique Run SMART Project. You'll be guided through the components that make the training formula work and then learn different types of training--including treadmill training, fitness training, and training at altitude or in other challenging environments--along with age-related modifications for runners from ages 6 to 80. \u003cbr\u003e\u003cbr\u003e Everything comes together with expert advice on event-specific training ranging--for runs ranging from 800 meters to ultradistance events and triathlons. You will find advice on setting up your own seasonal plan, or you can follow one of Daniels' 31 proven training plans and workouts. You'll even find four fitness running plans, from novice level to elite level, to get in shape or regain conditioning after injury. \u003cbr\u003e\u003cbr\u003e Join the thousands of runners who have relied on Jack Daniels to help them reach their peak running performance. Using the programs outlined in \u003ci\u003eDaniels' Running Formula\u003c\/i\u003e, you too can achieve the results you seek every time you train and race.","brand":"HUMAN KINETICS PUB INC","offers":[{"title":"New","offer_id":52594157093154,"sku":"9781718203662-new","price":22.02,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0893\/4755\/5618\/files\/9781718203662.jpg?v=1789931946"}],"url":"https:\/\/www.albakireads.com\/collections\/sports-recreation-running-jogging.oembed","provider":"AlbakiReads","version":"1.0","type":"link"}