{"title":"Meditations","description":"\u003cp\u003eMeditations explores the practices, theories, and approaches related to achieving mindfulness, clarity, and self-awareness. Positioned within Personal Growth, this subject centers specifically on the varied meditative techniques and philosophies people use to enhance personal well-being and mental focus, setting it apart from broader self-help or motivation topics.\u003c\/p\u003e\u003cp\u003eReaders looking to deepen mindfulness or understand different meditation disciplines can use this subject to identify works focused on practical guidance, background theory, or specific styles. To narrow your reading, consider factors such as meditation tradition, intended outcomes, or the level of experience discussed in each work.\u003c\/p\u003e","products":[{"product_id":"21-dages-lys-k-9798868348952-new","title":"21 Dages Lys: K","description":"En lille bog med k rlige affirmationer til din sj l. Brug dem som daglig egenomsorg n","brand":"INDEPENDENTLY PUBLISHED","offers":[{"title":"New","offer_id":51543357292834,"sku":"9798868348952-new","price":22.8,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0893\/4755\/5618\/files\/9798868348952.jpg?v=1776377149"},{"product_id":"mandala-zen-beautiful-collection-100-mandalas-designs-containing-hours-calm-relaxation-color-stress-9780692550830-new","title":"Mandala Zen: A beautiful collection of 100 mandalas designs containing hours of calm and relaxation. Color the stress of the day away...","description":"Hours of relaxation and calm inside ... The simple act of coloring is being used the world over to relax, de-stress, and elevate mood. In addition to having therapeutic healing properties, coloring is just plain fun! New worlds open when you set your inner artist free!MandaLove Press is proud to bring you MANDALA ZEN, a beautiful collection of 100 mandalas designed with you in mind. In this rich assortment of coloring pages, we offer everything from simple to complex. Gather your coloring pencils, settle into an easy chair with a cup of tea, and pick a page from MANDALA ZEN. Let your imagination lead you into the world of color and away from the tension and stress of the day. Our stunning designs are guaranteed to bring you many hours of bliss. Enjoy! The MANDALA ZEN Collection is gorgeous! Get one today for you and a friend! The mandala designs in MANDALA ZEN are printed one to a page, but markers can bleed through even the best paper. Two blotter pages have been added to the back of the book for you to use to keep your artwork pristine.","brand":"LIGHTNING SOURCE INC","offers":[{"title":"New","offer_id":51566146093346,"sku":"9780692550830-new","price":15.38,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0893\/4755\/5618\/files\/9780692550830.jpg?v=1777010780"},{"product_id":"how-walk-9781937006921-new","title":"How to Walk","description":"\u003cb\u003eAn introduction to mindful walking, which can be done anywhere, at any time--even on a commute to work or school.\u003c\/b\u003e\u003ci\u003e\u003cbr\u003e\u003c\/i\u003e\u003cbr\u003eThe fourth book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen Master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.\u003ci\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/i\u003eSlow, concentrated walking while focusing on in- and out-breaths allows for a unique opportunity to be in the present. There is no need to arrive somewhere--each step is the arrival to concentration, joy, insight, and the momentary enlightenment of aliveness. When your foot touches the Earth with awareness, you make yourself alive and the Earth real, and you forget for one minute the searching, rushing, and longing that rob our daily lives of awareness and cause us to \"sleepwalk\" through life. \u003cbr\u003e\u003cbr\u003eThich Nhat Hanh shares amusing stories of the impact mindful walking has on both the walker and those who notice him, and shows how mindful walking can be a technique for diminishing depression, recapturing wonder, and expressing gratitude. Pocket-sized, with original two color illustrations by Jason DeAntonis, \u003ci\u003eHow to Walk\u003c\/i\u003e is a unique gift for all ages, sharing a simple practice that can have a profound effect on practitioners.","brand":"PARALLAX PR","offers":[{"title":"New","offer_id":51574293299490,"sku":"9781937006921-new","price":12.1,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0893\/4755\/5618\/files\/9781937006921.jpg?v=1777342534"},{"product_id":"touchstones-book-daily-meditations-men-9780894863943-new","title":"Touchstones: A Book of Daily Meditations for Men","description":"\u003cb\u003eIn the quest for sustained sobriety and self-development, we must look outside of ourselves to discover our inner truths. Whether we are facing dependency or parenthood, marriage or meditation, everyone needs a guide to embolden their coping skills and settle in to a better, more balanced life.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003eTouchstones\u003c\/i\u003e has strengthened millions of recoveries for more than thirty years. Offering suggestions for deepening integrity, spirituality, and intimacy--a recovering man's trinity--it helps men transform addictive behaviors and thinking into an empowered manhood. \u003cbr\u003e\u003cbr\u003eThis engaging self-help book, designed specifically for men, explores masculinity through informative, inspirational meditations. \u003ci\u003eTouchstones\u003c\/i\u003e offers profound advice for life's many changes and emphasizes the importance of recognizing the effects of common emotions such as anger, resentment, and fear. Its striking insight supports any stage of recovery, but the daily readings in this book are not simply for a better recovery; they are for a better, more balanced life. \u003cbr\u003e\u003cbr\u003eContinued awareness and involvement with these ideas provide ongoing personal growth. Although this growth is entirely our own, its benefits will be shared. Newfound mental health and wellness will spread infectiously to every relationship, with friends and family alike. Here, every manly struggle meets an insight. The cycle of addiction meets its end.","brand":"HAZELDEN PUB","offers":[{"title":"New","offer_id":51578411843874,"sku":"9780894863943-new","price":17.05,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0893\/4755\/5618\/files\/9780894863943.jpg?v=1777405463"},{"product_id":"womans-spirit-more-meditations-women-9780894868696-new","title":"A Woman's Spirit: More Meditations for Women","description":"\u003cb\u003eFollowing in the tradition of her recovery classic, \u003ci\u003eEach Day a New Beginning\u003c\/i\u003e, author Karen Casey presents another year full of inspiring meditations that speak to the challenges faced by recovering women. \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eAll women are unique--we all face different joys and struggles. Yet, all women in recovery from addiction to alcohol or other drugs share many common experiences. We also share the purpose of seeking a new, healthier way of life. \u003cbr\u003e\u003cbr\u003e The daily meditations in\u003ci\u003e A Woman's Spirit\u003c\/i\u003e cover vital topics at the heart of any woman's recovery journey, such as taking responsibility, managing expectations, dealing with change, and finding purpose. Spending a few moments each day with Karen Casey's wisdom is sure to bring a sense of peace and belonging to recovering women everywhere.","brand":"HAZELDEN PUB","offers":[{"title":"New","offer_id":51578412171554,"sku":"9780894868696-new","price":17.05,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0893\/4755\/5618\/files\/9780894868696.jpg?v=1777405467"},{"product_id":"wherever-you-go-there-you-are-mindfulness-meditation-everyday-life-9780306832017-new","title":"Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life","description":"\u003cb\u003eFind quiet reflective moments in your life--and reduce your stress levels drastically--with this classic bestselling guide updated and featuring a new introduction and afterword.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e\"This book shines with an exquisite simplicity and straightforwardness. Jon Kabat-Zinn is one of the best teachers of mindfulness you will ever meet.\" -Jack Kornfield, author of \u003c\/b\u003e\u003ci\u003e\u003cb\u003eA Path with Heart \u003c\/b\u003e\u003c\/i\u003e\u003cb\u003eand \u003c\/b\u003e\u003ci\u003e\u003cb\u003eAfter the Ecstasy, the Laundry\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003eWhen Wherever You Go, There You Are\u003c\/i\u003e was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 1 million copies to date. Thirty years later, \u003ci\u003eWherever You Go, There You Are\u003c\/i\u003e remains a foundational guide to mindfulness and meditation, introducing readers to the practice and guiding them through the process. The author of over half a dozen books on mindfulness, Jon Kabat-Zinn combines his research and medical background with his spiritual knowledge to help readers find peace and change their lives. \u003cbr\u003e\u003cbr\u003e In this new edition, readers will find a new introduction and afterword from Kabat-Zinn, as well as factual updates throughout to address changes in research and knowledge since it was originally published. After the special tumult of the last few years, as well as the promise of more unrest in the future, \u003ci\u003eWherever You Go, There You Are\u003c\/i\u003e serves as an anchor for a whole new generation of readers looking to find their center and achieve their true self.","brand":"HACHETTE GO","offers":[{"title":"New","offer_id":51578781106466,"sku":"9780306832017-new","price":18.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0893\/4755\/5618\/files\/9780306832017.jpg?v=1777413487"},{"product_id":"frequently-happy-52-mindful-moments-bring-hope-joy-9781464264726-new","title":"Frequently Happy: 52 Mindful Moments to Bring Hope and Joy","description":"\u003cp\u003e\u003cstrong\u003eFind the joy--no matter how big or small--in every moment!\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIn the midst of stress and turmoil, it can be easy to miss the daily opportunities we have for delight. Cheerful poet David Larbi reminds us that in every season of life and the year, there is the possibility for joy--if only we would claim it.\u003c\/p\u003e\u003cp\u003eThrough bright poems, moving meditations, and inspiring journal prompts, this book offers you a chance to reflect on the happy happenstances all around you and build a deeper habit of noticing and appreciating life's simple and profound pleasures. Whether it's raising an indoor chili plant, getting a new hairstyle, setting boundaries, or embracing challenge, every day holds the potential for more meaning, connection, and lasting fulfillment.\u003c\/p\u003e","brand":"SOURCEBOOKS INC","offers":[{"title":"New","offer_id":51596922749218,"sku":"9781464264726-new","price":14.6,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0893\/4755\/5618\/files\/9781464264726.jpg?v=1777674364"},{"product_id":"journey-heart-daily-meditations-path-freeing-your-soul-9780062511218-new","title":"Journey to the Heart: Daily Meditations on the Path to Freeing Your Soul","description":"\u003cp\u003e\u003cstrong\u003eIn the spirit of her bestselling \u003cem\u003eThe Language of Letting Go\u003c\/em\u003e, America's beloved inspirational writer Melody Beattie guides us on a sacred journey as we learn to expand our creativity, embrace our powers, and open our hearts.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eWriting with the same warmth, honesty, and compassion that has attracted such a loyal following, Beattie now charts a new path toward spiritual growth and renewal. In 365 insightful and delightfully warm daily reflections, Journey to the Heart will comfort and inspire us all as we begin to discover our true purpose in the world and learn to connect even more deeply with ourselves, the creative force, and the magic and mystery in the world around and within us.\u003c\/p\u003e\u003cp\u003e\"Melody Beattie gives you the tools to discover the magnificence and splendor of your being.\"--Deepak Chopra, author of \u003cem\u003eJesus \u003c\/em\u003eand \u003cem\u003eBuddha\u003c\/em\u003e\u003c\/p\u003e","brand":"HARPER ONE","offers":[{"title":"New","offer_id":52593954652450,"sku":"9780062511218-new","price":17.07,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0893\/4755\/5618\/files\/9780062511218.jpg?v=1789928516"},{"product_id":"how-sit-9781937006587-new","title":"How to Sit","description":"\u003cb\u003e\"Sit\" = \"Meditate.\" Clear, simple directions for anyone wanting to explore mindfulness meditation. \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eThe first book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice. \u003cbr\u003e\u003cbr\u003eIn short, single-paragraph chapters, Thich Nhat Hanh shares detailed instructions, guided breathing exercises and visualizations, as well as his own personal stories and insights. This pocket-sized book is perfect for those brand new to sitting meditation as well as for those looking to deepen their spiritual practice. \u003cbr\u003e\u003cbr\u003eWith sumi-ink drawings by Jason DeAntonis.","brand":"PARALLAX PR","offers":[{"title":"New","offer_id":52597419573538,"sku":"9781937006587-new","price":12.1,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0893\/4755\/5618\/files\/9781937006587.jpg?v=1789953344"},{"product_id":"winnie-pooh-100-mindful-moments-finding-balance-everyday-9798217300099-new","title":"Winnie the Pooh 100 Mindful Moments: Finding Balance in the Everyday","description":"\u003cb\u003eFind rest and balance through 100 mindful moments, brought to life with beautiful illustrations and the timeless wisdom of Winnie the Pooh and his friends from the Hundred-Acre Wood.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eThrough the eyes of our beloved Winnie the Pooh, uncover truths about friendship, mindfulness, resilience, and the art of being present in a world that rushes past the here and now. Thoughtfully written and filled with reflections on the natural world, \u003ci\u003eWinnie the Pooh 100 Mindful Moments\u003c\/i\u003e offers a soothing escape into a land where the sky is always blue and the honey is always sweet. \u003cbr\u003e\u003cbr\u003eFor 100 days, or whenever you need a gentle boost, you'll discover how to bring more balance into your life. Each day includes: \u003cbr\u003e\u003cul\u003e\u003cli\u003ea mindful moment\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eprompts, activities, and recipes to make the mindful moment your own\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eillustrations of Pooh and his friends, including Rabbit, Piglet, Tigger, Eeyore, Christopher Robin, Kanga, and Roo\u003c\/li\u003e\u003c\/ul\u003e\u003cbr\u003eIn the 100th anniversary year of A.A. Milne's beloved characters, let their wisdom and encouragement guide you, or someone special, toward greater balance and peace.","brand":"RANDOM HOUSE WORLDS","offers":[{"title":"New","offer_id":67559242989858,"sku":"9798217300099-new","price":20.81,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0893\/4755\/5618\/files\/9798217300099.jpg?v=1792478063"}],"url":"https:\/\/www.albakireads.com\/collections\/self-help-meditations.oembed","provider":"AlbakiReads","version":"1.0","type":"link"}