{"title":"Compulsive Behavior","description":"\u003cp\u003eCompulsive behavior encompasses repetitive actions and thoughts that can disrupt daily life and well-being. This subject includes patterns such as gambling, hoarding, obsessive-compulsive disorder (OCD), and sex or pornography addiction. Readers seeking to understand the roots, effects, and strategies for managing these challenges will find frameworks from psychological, therapeutic, and personal development perspectives within this topic.\u003c\/p\u003e\u003cp\u003eTo further focus your reading in the area of compulsive behaviors, you can navigate toward specialized topics like gambling, hoarding, OCD, or sex and pornography addiction. Each subtopic highlights specific behaviors and concerns, making it easier to target practical guides, case studies, or recovery strategies that resonate with personal goals or interests.\u003c\/p\u003e","products":[{"product_id":"your-brain-porn-internet-pornography-emerging-science-addiction-9780993161605-new","title":"Your Brain on Porn: Internet Pornography and the Emerging Science of Addiction","description":"\u003cp\u003e\u003cstrong\u003eOver 100,000 copies sold!\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eWhen \u003cem\u003eYour Brain on Porn\u003c\/em\u003e was first published the porn industry and its lobbyists reacted with outrage. How could a commodity so popular - and so profitable - be a problem? But evidence of porn's addictiveness has been accumulating ever since. In February 2022 the peer-reviewed journal \u003cem\u003ePsychological Medicine\u003c\/em\u003e published a large-scale, longitudinal study that confirmed what many users and former users of digital pornography had figured out for themselves: 'porn - a male-dominated industry that targets a male-dominated audience - is associated with the erosion of the quality of men's sex lives.'\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eIn the same month the World Health Organization\u003cem\u003e\u003c\/em\u003eissued a clarification to its diagnosis of Compulsive Sexual Behaviour Disorder. Contrary to the claims of a vocal group of sexologists, the WHO insisted that the disorder 'may be expressed in a variety of behaviours, including sexual behaviour with others, masturbation, use of pornography, cybersex (including internet sex), telephone sex, and other forms of repetitive sexual behaviour.\u003cem\u003e' \u003c\/em\u003eCompulsive porn use is now recognised as a pathology by the world's leading health experts, in the most widely used diagnostic manual on the planet. \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eThis should not be surprising. As soon as high-speed internet became widely available a decade ago, growing numbers of people began to worry that their porn use was running out of control. Far from preparing them for fulfilling relationships, viewing an endless stream of porn videos led to unexpected adverse effects. Perhaps most surprisingly, for the first time in history erectile dysfunction was becoming a pervasive problem for young men. This led to one of the largest informal experiments in the history of science. Tens of thousands of people have tried abstaining from sexually stimulating material in a process they call 'rebooting'. Many of them reported startling changes, from improved concentration and elevated mood to a greater capacity for real-life intimacy.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eThe late Gary Wilson listened to the stories of those who have tried giving up internet porn and related them to an account of how the reward system of the brain interacts with its environment. A growing body of research is definitively confirming what these pioneers discovered for themselves - internet pornography can be seriously addictive and damaging. No doubt the porn lobby will continue to try to sow doubt and distraction. But the evidence of both formal science and lived experience is now overwhelming.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eIn \u003cem\u003eYour Brain on Porn\u003c\/em\u003e Gary Wilson draws on both first-person accounts and research findings. In a voice that is generous and humane, he offers advice for those who want to stop using internet pornography. The publication of \u003cem\u003eYour Brain on Porn\u003c\/em\u003e is a landmark in our attempts to understand, and remain balanced in, a world where addiction is big business.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003ePraise for \u003cem\u003eYour Brain on Porn\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cem\u003eYour Brain on Porn\u003c\/em\u003e is written in a simple clear language appropriate for expert and layperson alike and is rooted firmly within the principles of neuroscience, behavioural psychology and evolution theory ... As an experimental psychologist I have spent over forty years researching the bases of motivation and I can confirm that Wilson's analysis fits very well with all that I have found.\u003c\/p\u003e\u003cp\u003e- Professor Frederick Toates, author of \u003cem\u003eHow Sexual Desire Works: The Enigmatic Urge\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cem\u003eYour Brain on Porn\u003c\/em\u003e is the most considered, thorough and accurate account of internet porn addiction that exists at the time of writing.\u003c\/p\u003e\u003cp\u003e- Anthony I. Jack, Professor of Philosophy, Psychology, Neurology and Neuroscience, Case Western Reserve University\u003c\/p\u003e","brand":"COMMONWEALTH PUB","offers":[{"title":"New","offer_id":51578420035874,"sku":"9780993161605-new","price":19.36,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0893\/4755\/5618\/files\/9780993161605.jpg?v=1777405692"},{"product_id":"your-ocd-will-hate-this-book-proven-system-overcome-obsessive-compulsive-disorder-take-back-your-lif-9798217178681-new","title":"Your Ocd Will Hate This Book: A Proven System to Overcome Obsessive-Compulsive Disorder and Take Back Your Life","description":"\u003cb\u003eFrom Nathan Peterson, LCSW, the #1 OCD content provider on YouTube, a guide to breaking free from the disease, offering the latest evidence-based strategies for recovery \u003cbr\u003e\u003cbr\u003e\"A must-read for people with OCD and for those who want to understand the condition better.\" --\u003ci\u003eLibrary Journal\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eObsessive-compulsive disorder is one of the most common, and debilitating, mental disorders. Though popular media tends to focus on the condition's zany quirks, OCD manifests in a wide variety of ways, many of which are hidden from view and utterly destructive. Left unchecked, this disease wreaks havoc on lives. \u003cbr\u003e\u003cbr\u003eBut there is an effective treatment. Exposure and Response Prevention (ERP) involves exposure to OCD triggers in a safe environment for increasingly long durations. Nathan Peterson, a clinician who specializes in using ERP to treat OCD, has already helped hundreds of thousands of followers regain control over their lives. Here, he guides readers through the magic of ERP and gives them a framework to maintain and build upon the gains they have made. Readers will learn: \u003cbr\u003e\u003cbr\u003e- The inner workings of the OCD loop: intrusive thoughts, anxiety, compulsions, temporary relief, repeat\u003cbr\u003e- The tricks, lies, and sneakiness OCD uses to stay around\u003cbr\u003e- Why all OCD \"themes\"--from repetitive checking to contamination fears to a fixation on self-harm--play on the same regions of the brain and are treated the same way\u003cbr\u003e- How you can starve your OCD of the attention it needs to survive\u003cbr\u003e- And so much more \u003cbr\u003e\u003cbr\u003ePeterson guides readers through the process of recovery, from session one to graduation. He offers actionable steps and accompanying worksheets to help you get better. No matter where you are on your OCD journey, you need this book.","brand":"PLUME","offers":[{"title":"New","offer_id":52568313332002,"sku":"9798217178681-new","price":23.89,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0893\/4755\/5618\/files\/9798217178681.jpg?v=1789613020"},{"product_id":"overcoming-unwanted-intrusive-thoughts-cbt-based-guide-getting-over-frightening-obsessive-or-disturb-9781626254343-new","title":"Overcoming Unwanted Intrusive Thoughts: A Cbt-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts","description":"\u003cp\u003e\u003cb\u003eYou are not your thoughts! In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck from disturbing thoughts, overcome the shame these thoughts can bring, and reduce your anxiety.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIf you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messages--\u003ci\u003eare they trying to tell you something?\u003c\/i\u003e But the truth is that they are \u003ci\u003ejust thoughts\u003c\/i\u003e, and don't necessarily mean anything. Sane and good people have them. If you are someone who is plagued by thoughts you don't want--thoughts that scare you, or thoughts you can't tell anyone about--this book may change your life.\u003c\/p\u003e\u003cp\u003eIn this compassionate guide, you'll discover the different kinds of disturbing thoughts, myths that surround your thoughts, and how your brain has a tendency to get \"stuck\" in a cycle of unwanted rumination. You'll also learn why common techniques to get rid of these thoughts can backfire. And finally, you'll learn powerful cognitive behavioral skills to help you cope with and move beyond your thoughts, so you can focus on living the life you want. Your thoughts will still occur, but you will be better able to cope with them--without dread, guilt, or shame.\u003c\/p\u003e\u003cp\u003eIf you have unwanted thoughts, you should remember that you aren't alone. In fact, there are millions of people just like you--good people who have awful thoughts, gentle people with violent thoughts, and sane people with \"crazy\" thoughts. This book will show you how to move past your thoughts so you can reclaim your life! \u003cbr\u003e\u003cbr\u003e\u003ci\u003eThis book has been selected as an \u003c\/i\u003e\u003cb\u003eAssociation for Behavioral and Cognitive Therapies Self-Help Book Recommendation\u003c\/b\u003e\u003ci\u003e--an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. 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