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The brain \"creates\" pain, but it also has the extraordinary capacity to make it go away. \u003ci\u003eIt Doesn't Have to Hurt\u003c\/i\u003e shows exactly how. \u003cbr\u003e\u003cbr\u003e Gupta covers conventional treatments, such as mobilization, exercise, analgesia, and treatment (MEAT); acupuncture; trigger point injections; and \"prehabilitation\" before operations, as well as more recent techniques such as mindfulness-based pain management (MBPM) and myofascial therapy. He shares how to make sense of all those over-the-counter pills, patches, and pain products, as well as drugs advertised on television or prescribed by your doctors. He addresses psychedelics, supplements, and CBD. 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Readers will find insights on conditions such as arthritis, fibromyalgia, back pain, neuropathy, chronic headaches, and cancer-related pain, along with the latest options for relief. The authors explore traditional therapies and emerging treatments, including new minimally invasive procedures, improved migraine medications, and advances in neurostimulation. While examining the evolving role, risks, and best practices for opioid use, they also highlight promising non-opioid alternatives-from physical therapy and anti-inflammatory strategies to antidepressants, anticonvulsants, and innovative topical or injectable treatments. Beyond the physical manifestations of pain in the body, Confronting Chronic Pain explores the psychological, social, and spiritual aspects of pain. Chapters on family dynamics, emotional resilience, and communication with health care providers help readers take an active role in their care and reclaim their quality of life.","brand":"JOHNS HOPKINS UNIV PR","offers":[{"title":"New","offer_id":52597971976482,"sku":"9781421454542-new","price":21.8,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0893\/4755\/5618\/files\/9781421454542.jpg?v=1789955963"},{"product_id":"take-your-back-back-whole-health-healing-low-back-pain-9781668211632-new","title":"Take Your Back Back: Whole Health Healing for Low Back Pain","description":"\u003cb\u003eA comprehensive whole-health guide to healing low back pain from a leading researcher in lower back pain at Duke University School of Medicine.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eBack pain is the leading cause of disability in the United States--yet misinformation about its causes and treatment is rampant. Too often, people default to medications or surgery, even though these approaches can be unnecessary, ineffective, or even harmful. \u003cbr\u003e\u003cbr\u003eChristine Goertz, PhD, leading researcher in low back pain at Duke University, was looking for a book to recommend to patients and clinicians but couldn't find one that encompassed all the most up-to-date research and treatments. So, she decided to write the book herself. \u003cbr\u003e\u003cbr\u003eBlending clinical expertise, patient examples, and the in-depth research, \u003ci\u003eTake Your Back Back\u003c\/i\u003e empowers you to take control of your healing journey. Dr. Goertz explains the physical and psychosocial causes of back pain, debunking common myths, and clarifying pain mechanisms. She explores a wide range of treatment options that start with a holistic, self-care and whole-care approach (including acupuncture, massage, yoga, exercise, spinal manipulation, and cognitive behavioral therapy) before medications and medical procedures. Throughout, she provides questionnaires, charts, and photographs of easy-to-implement exercises in a step-by-step program to help you find what works best for you. 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