{"title":"Stretching","description":"\u003cp\u003eStretching addresses techniques, routines, and scientific approaches aimed at enhancing flexibility, range of motion, and physical performance. This category within exercise focuses on reducing injury risk, preparing the body for activity, and supporting recovery by exploring proper stretching methods for various fitness levels and athletic pursuits.\u003c\/p\u003e\u003cp\u003eReaders seeking material on stretching can use this subject to examine targeted flexibility strategies or integrate stretching into broader exercise plans. To refine your search, consider narrowing by purpose—such as warm-up, cool-down, or rehabilitation—or explore stretching as it relates to specific sports, age groups, or mobility goals within the wider health and fitness context.\u003c\/p\u003e","products":[{"product_id":"realage-workout-maximum-health-minimum-work-9780060009380-new","title":"The RealAge Workout: Maximum Health, Minimum Work","description":"\u003cp\u003eWith his bestselling books, Dr. Michael F. Roizen has helped people reverse their chronological aging by ten, fifteen, and up to twenty-nine years. Now, with The RealAge(R) Workout, he explains the importance of gradually phasing exercise into your everyday routine, because even the smallest changes in behavior can make you feel, look, and be younger. No matter how busy your schedule, Dr. Michael Roizen will show you how to gain the maximum age-reduction benefits from a minimum amount of time and effort. He'll help you create an exercise program that meets your needs and he'll offer tips on how to actually enjoy--yes, even love--exercise. So get ready to achieve optimal health and be as young as you can be! \u003c\/p\u003e","brand":"COLLINS","offers":[{"title":"New","offer_id":50162289213730,"sku":"9780060009380-new","price":22.48,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0893\/4755\/5618\/files\/9780060009380.jpg?v=1753398128"},{"product_id":"when-things-stick-untangling-your-body-old-patterns-9798988811800-new","title":"When Things Stick: Untangling Your Body from Old Patterns","description":"\u003cp\u003e\u003cb\u003eWho This Book Is For\u003c\/b\u003e\u003cbr\u003eThis book is for people who have tried multiple mind-body paths and still feel frustrated that they can't see the changes they seek. It's not a beginner's book! It assumes you have practice paying attention to subtle signals from your body. It also assumes a baseline of physical capacity-- you can move in and out of a chair without assistance and you can walk for 30 minutes outside without getting out of breath.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBook includes 6 instructional videos. Register your email using the link in the book to receive the video links and 2 other bonuses. \u003cbr\u003e\u003cbr\u003eNOTE: As of Dec. 2023 all links in the Kindle version above the QR codes are corrected. \u003cbr\u003e\u003cbr\u003eIf the exercise in the excerpt below speaks to you, you'll benefit from this practical guide.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWhat's Your Body Saying to You?\u003c\/b\u003e\u003cbr\u003eThe entire organization of the body broadcasts messages internally that you can't ignore, whether you're conscious of them or not. Physical sensations feed how you think and feel. You know this already-you're not a beginner. You do yoga, meditation, tai chi-you know how much returning to your body calms your mind. Or, maybe you've heard this is true but just don't know how to get there. \u003cbr\u003e\u003cbr\u003eOnce you understand the signals, you'll discover that your body is as powerful as your brain when it comes to solving problems. When you understand the signals you can: \u003cbr\u003e\u003cbr\u003e● feel more physical comfort\u003cbr\u003e● find more emotional calm\u003cbr\u003e● get more clarity for action \u003cbr\u003e\u003cbr\u003eIn this book you'll learn how to make sense of body messages so you can feel whole and empowered, connected within yourself so you can connect with others and move forward in your life with clear intention. This approach uses a deep dive into your posture and walking to make that happen. \u003cbr\u003e\u003cbr\u003e\u003cb\u003eSelf-Control vs. Self-Regulation\u003c\/b\u003e\u003cbr\u003eWhen you learn how to find your sensing posture, you learn to distinguish between self-control and self-regulation. Self-control is suppression to stop or prevent the body from doing what it's doing. It's a hierarchical approach that says: \"top controls bottom.\" \u003cbr\u003e\u003cbr\u003eSelf-regulation is giving the body what it needs so it can do things better. It's a relational approach that says: \"bottom informs top, and the conversation goes both ways.\" You learn self-regulation by understanding and responding to the body's needs. \u003cbr\u003e\u003cbr\u003e\u003cb\u003eBefore you read any further, let's try an example of how this might work in your body...\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eStand with your feet 2-3 inches apart. Now, do the following: move internally and imagine you are doing it so no one can notice it. Position your pelvis as if you are about to take a seat and send your shins forward at the same time. Remember, it's an internal shift, imperceptible to observers. Take at least 30 seconds to notice what happens. Take longer if you wish. \u003cbr\u003e\u003cbr\u003e\u003ci\u003eWhat changed for you? How did you feel in the whole of your body?\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003eIf you feel more grounded and settled, more spacious and open in the chest, or more relaxed in your shoulders, that's a good sign. If not, try it with your eyes closed. It's such a minor change to stand this way, yet the change in your whole body experience can be significant. \u003cbr\u003e\u003cbr\u003eNow position your head to listen to the sounds around you and keep doing what you did above. Imagine you are waiting in line somewhere. Imagine people around you are impatient and stressed about waiting in line. \u003cbr\u003e\u003cbr\u003e\u003ci\u003eHow do you feel? What has changed now?\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003eOur perception of our environment and the people in it can disturb our inner sense of calm. That's the conflict that many methods don't address - how do you get back to internal calm, power, and ease when you need it most? This book sets out to answer that question. \u003cbr\u003e\u003cbr\u003eWritten in a casual style by a somatic movement expert, thousands have already benefitted from using this simple, elegant approach.\u003c\/p\u003e","brand":"LIGHTNING SOURCE INC","offers":[{"title":"New","offer_id":51543299162402,"sku":"9798988811800-new","price":20.01,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0893\/4755\/5618\/files\/9798988811800.jpg?v=1776375922"},{"product_id":"rebuilding-milo-lifters-guide-fixing-common-injuries-building-strong-foundation-enhancing-performanc-9781628604221-new","title":"Rebuilding Milo: A Lifter's Guide to Fixing Common Injuries and Building a Strong Foundation for Enhancing Performance","description":"Every athlete who spends time in the weight room eventually deals with pain\/injury that leaves them frustrated and unable to reach their highest potential. Every athlete ought to have the ability to take the first steps at addressing these minor injuries. They shouldn't have to wait weeks for a doctor's appointment, only to be prescribed pain medications and told to \"take two weeks off lifting\" or, even worse, to \"stop lifting so heavy.\" Dr. Aaron Horschig knows your pain and frustration. He's been there. For over a decade, Dr. Horschig has been a competitive weightlifter, and he understands how discouraging it is to tweak your back three weeks out from a huge weightlifting competition, to have knee pain limit your ability to squat heavy for weeks, and to suffer from chronic shoulder issues that keep you from reaching your goals. \u003cbr\u003e\u003cbr\u003e\u003ci\u003eRebuilding Milo\u003c\/i\u003e is the culmination of Dr. Horschig's life's work as a sports physical therapist, certified strength and conditioning specialist, and Olympic weightlifting coach. It contains all of the knowledge he has amassed over the past decade while helping some of the best athletes in the world. Now he wants to share that knowledge with you. This book, designed by a strength athlete for anyone who spends time in the weight room, is the solution to your struggles with injury and pain. It walks you through simple tests and screens to uncover the movement problem at the root of your pain. After discovering the cause of your injury, you'll be able to create an individualized rehab program as laid out in this book. Finally, you'll be on the right path to eliminate your pain and return to the activities you love.","brand":"VICTORY BELT PUB","offers":[{"title":"New","offer_id":52594119901474,"sku":"9781628604221-new","price":49.72,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0893\/4755\/5618\/files\/9781628604221.jpg?v=1789931495"},{"product_id":"stretching-40th-anniversary-edition-9780936070841-new","title":"Stretching: 40th Anniversary Edition","description":"\u003cp\u003e\u003cb\u003eStretch with the most popular fitness book in the world--more than 3.75 million copies sold, translated into 23 languages!\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eThe benefits of stretching are bountiful, from increased blood flow and better range of motion to improved physical performance and decreased risk of injury. Maximize your fitness journey with the most popular fitness book in the world! \u003ci\u003eStretching\u003c\/i\u003e by Bob Anderson has been proven effective for decades. Now, with this 40th Anniversary Edition, a new generation can enjoy the advantages of stretching.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eWith step-by-step illustrations by Jean Anderson, \u003ci\u003eStretching\u003c\/i\u003e is user-friendly. It's the book that people tell their friends about, that trainers suggest for virtually every sport and activity, and that medical professionals recommend to people just starting to get back into shape. It features stretching routines specific to a variety of individuals, including sports enthusiasts, travelers, children, gardeners, and wheelchair users. A new section titled \"Stretches for the Digital World\" presents stretches for people using mobile phones and\/or computers--to combat \"tech neck\"--as well as tips for better posture and stretches to do in an office environment.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eThis 40th Anniversary Edition contains: \u003c\/p\u003e\u003cbr\u003e\u003cp\u003e \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e150 stretches with simple instructions for each stretch\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003e17 stretching routines for everyday activities\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003e10 stretching routines for computer users and office workers\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003e37 stretching routines for different sports\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eGraphic index of all 150 stretches, useful for medical professionals and body workers in prescribing stretches for patients\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eTips on back care, body tools (e.g., personal massagers), and more\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e \u003c\/p\u003e\u003cbr\u003e\u003cp\u003eStretching is a great addition on your path to better health. Get started with the guide that has been helping people around the world for more than 40 years.\u003c\/p\u003e","brand":"SHELTER PUBN","offers":[{"title":"New","offer_id":52599167418658,"sku":"9780936070841-new","price":20.16,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0893\/4755\/5618\/files\/9780936070841.jpg?v=1789961871"},{"product_id":"stretch-break-ten-minute-a-day-habit-relieve-tension-support-mobility-promote-lifelong-health-9781577158479-new","title":"Stretch Break: A Ten-Minute-A-Day Habit to Relieve Tension, Support Mobility, and Promote Lifelong Health","description":"\u003cb\u003eTurn a few daily minutes into a powerful habit that relieves tension, improves mobility, and helps you feel better in your body, one stretch at a time. \u003cbr\u003e\u003cbr\u003e\u003c\/b\u003eIf you spend most of your day sitting--at a desk, in your car, or on the couch--you've probably felt the stiffness, aches, and discomfort that come from being too sedentary. \u003ci\u003eStretch Break\u003c\/i\u003e offers a simple, effective way to counter the effects of chronic sitting with short, beginner-friendly stretching routines that fit easily into your daily schedule. \u003cbr\u003e\u003cbr\u003eCreated by mobility coach and fitness expert Sam Gach (@samgach), \u003ci\u003eStretch Break\u003c\/i\u003e offers a supportive and accessible approach to daily movement with step-by-step instructions for \u003cb\u003e50 illustrated stretches\u003c\/b\u003e and \u003cb\u003ea progressive 4-week plan of whole-body stretch routines\u003c\/b\u003e. With expert guidance, inclusive visuals, and a focus on progress over perfection, this book helps you show up for your body--whether your goal is to ease stiffness, improve posture, relieve stress, or simply move through your day with more comfort and confidence. \u003cbr\u003e\u003cbr\u003eInside, you'll find: \u003cbr\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eA full-body library of 50 beginner-friendly stretches\u003c\/li\u003e\n\u003cli\u003eModifications for all bodies and ability levels\u003c\/li\u003e\n\u003cli\u003eQR codes for video demos of each stretch\u003c\/li\u003e\n\u003cli\u003eAn easy-to-follow 4-week plan of daily stretch routines that builds from 2 to 10 minutes a day\u003c\/li\u003e\n\u003cli\u003eBonus stretch routines for posture, flexibility, and stress relief\u003c\/li\u003e\n\u003cli\u003eTips for maintaining a lifelong stretch habit\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003ci\u003eStretch Break\u003c\/i\u003e is your step-by-step solution for relieving tightness and tension--so you can move and feel better every day.","brand":"FAIR WINDS PR","offers":[{"title":"New","offer_id":52599725064482,"sku":"9781577158479-new","price":20.8,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0893\/4755\/5618\/files\/9781577158479.jpg?v=1789966371"}],"url":"https:\/\/www.albakireads.com\/collections\/health-fitness-exercise-stretching.oembed","provider":"AlbakiReads","version":"1.0","type":"link"}