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To explore related physical activity topics, consider browsing the wider Exercise category, which includes other workout disciplines and training strategies beyond aerobic movement.\u003c\/p\u003e","products":[{"product_id":"100-no-equipment-workouts-vol-1-easy-follow-home-workouts-suitable-all-fitness-levels-9781844819805-new","title":"100 No-Equipment Workouts Vol. 1: Easy to Follow Home Workouts Suitable for all Fitness Levels","description":"\u003cp\u003e\u003cstrong\u003eHundreds of thousands of people all over the world use Darebee bodyweight, no-equipment workouts to exercise at home.\u003c\/strong\u003e This book brings you 100 of them - everything you need to stay active, get fit, build muscle tone, and shed extra weight, all in the comfort of your home with zero equipment.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eEvery workout comes with an easy-to-follow visual routine and a three-level difficulty system, so you're always in control: \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eNo more gym memberships (save your money for other things)\u003c\/li\u003e\n\u003cli\u003eNo more worrying about gym clothes (exercise in your underwear)\u003c\/li\u003e\n\u003cli\u003eNo more worrying about finding time (do it any time you want)\u003c\/li\u003e\n\u003cli\u003eNo more worrying about equipment or space (you need zero of the first, and remarkably little of the second)\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eDifferent workouts keep your muscles guessing and your routine from getting stale - some are more challenging, some are easier, and every one has three levels to grow into. 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