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With free information so readily available, extensive meal plans were purposely left out to avoid fluff. When it comes to gaining weight, there are simpler ways than keeping an overly detailed calendar.Q: Will this book tell me how to work out?A: How to Gain Weight comes with many exercise routines, technical pearls and tried-and-true methods. But, workout routines are not one-size-fits-all. To avoid fluff, the specifics of every single workout are omitted as these are readily available for free online.Q: I don't have time for the gym or to eat enough. Will this book help me?A: Yes! These things haven't limited my fitness progress and you will learn how to manage your goals despite your schedule.Q: I've never had a problem until recently. How can I figure out what I am doing wrong?A: You will learn to scrutinize your current situation so that you can uncover your hidden problems.Q: I find that the hardest part of maintaining my fitness goals is staying motivated. 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